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Andre Derksen

Log

Date Distance Time Pace Comments Action
08/13/11 12,000m 58:00.0 2:25.0 View workout
08/11/11 2,000m 8:00.0 2:00.0 View workout
08/11/11 500m 1:47.5 1:47.5 View workout
08/11/11 2,000m 7:22.5 1:50.6 View workout
08/11/11 2,000m 7:25.0 1:51.2 View workout
08/11/11 2,000m 8:00.0 2:00.0 View workout
08/09/11 12,000m 58:00.0 2:25.0

rj

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08/08/11 10,000m 55:00.0 2:45.0

2x Martin

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08/07/11 10,000m 55:00.0 2:45.0

2x renate

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08/06/11 12,000m 45:00.0 1:52.5

2x rj

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08/02/11 7,950m 45:00.0 2:49.8

Skiff

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07/16/11 8,000m 50:00.0 3:07.5 View workout
07/16/11 14,500m 1:15:30.0 2:36.2

4x+

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07/14/11 10,000m 39:30.0 1:58.5 View workout
07/12/11 10,000m 38:45.0 1:56.2 View workout
07/11/11 7,250m 30:00.0 2:04.1 View workout
07/10/11 9,000m 55:00.0 3:03.3 View workout
07/09/11 14,200m 1:05:00.0 2:17.3

4x+

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07/07/11 12,000m 1:00:00.0 2:30.0

2x Rj

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07/05/11 14,500m 1:10:00.0 2:24.8

2- met OJ

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