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Andre Derksen

Log

Date Workout Score Ave Comments Action
12/14/03 1:00:00.0 15,023m 1:59.8

www.homepages.hetnet.nl/~renate_derksen/c_154.html

 View workout
12/12/03 1:00:00.0 14,049m 2:08.1

www.homepages.hetnet.nl/~renate_derksen/c_153.html

 View workout
12/11/03 1:00:00.0 14,200m 2:06.7

www.homepages.hetnet.nl/~renate_derksen/c_152.html

 View workout
12/10/03 1:00:00.0 15,266m 1:57.9

www.homepages.hetnet.nl/~renate_derksen/c_151.html

 View workout
12/08/03 1:30:00.0 22,310m 2:01.0

www.homepages.hetnet.nl/~renate_derksen/c_150.html

 View workout
12/07/03 58:49.9 12,000m 2:27.0

2x www.homepages.hetnet.nl/~renate_derksen/b_204.html

 View workout
12/06/03 58:25.8 12,000m 2:26.0

www.homepages.hetnet.nl/~renate_derksen/b_203.html

 View workout
12/04/03 30:00.0 7,812m 1:55.2

www.homepages.hetnet.nl/~renate_derksen/c_149.html

 View workout
12/03/03 1:00:00.0 14,610m 2:03.2

www.homepages.hetnet.nl/~renate_derksen/c_148.html

 View workout
12/02/03 30:00.0 7,862m 1:54.4

30 min stevig
www.homepages.hetnet.nl/~renate_derksen/c_147.html…

 View workout
12/01/03 1:00:00.0 14,615m 2:03.1

1 uur op 150 hartslag
www.homepages.hetnet.nl/~renate_derksen/c_…

 View workout
11/30/03 30:00.0 7,640m 1:57.8

www.homepages.hetnet.nl/~renate_derksen/c_145.html

 View workout
11/30/03 58:38.1 12,000m 2:26.5

2x with Coos
www.homepages.hetnet.nl/~renate_derksen/b_202.html

View workout
11/29/03 59:38.0 12,000m 2:29.0

2x with Coos
www.homepages.hetnet.nl/~renate_derksen/b_201.html

View workout
11/29/03 30:00.0 7,532m 1:59.4

www.homepages.hetnet.nl/~renate_derksen/c_144.html

 View workout
11/28/03 1:26:15.2 21,097m 2:02.6

www.homepages.hetnet.nl/~renate_derksen/c_143.html

 View workout
09/29/03 2:56:57.3 42,195m 2:05.8

www.homepages.hetnet.nl/~renate_derksen/c_136.html

 View workout
09/10/03 1:00:00.0 15,811m 1:53.8 View workout
09/02/03 1:24:07.9 21,097m 1:59.6 View workout
08/21/03 1:24:09.7 21,097m 1:59.6 View workout
07/28/03 30:00.0 8,013m 1:52.3 View workout
07/28/03 37:13.7 10,000m 1:51.6 View workout
07/23/03 1:00:00.0 15,451m 1:56.4 View workout
07/15/03 37:32.0 10,000m 1:52.6 View workout
07/14/03 1:36.2 500m 1:36.2 View workout