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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Andre Derksen

Log

Date Distance Time Pace Comments Action
05/23/11 500m 1:53.0 1:53.0 View workout
05/23/11 5,000m 19:00.4 1:54.0 View workout
05/22/11 22,400m 1:52:51.0 2:31.1 View workout
05/21/11 12,000m 58:22.1 2:25.9 View workout
05/18/11 10,600m 1:00:00.0 2:49.8

C2x+ utrecht

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05/17/11 12,000m 1:00:30.1 2:31.2 View workout
05/16/11 5,000m 19:30.1 1:57.0 View workout
05/14/11 20,100m 1:40:00.0 2:29.2

C3x wageningen

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05/11/11 94,900m 8:15:30.0 2:36.6 View workout
05/07/11 37,800m 3:35:00.0 2:50.6

naar alphen

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05/05/11 12,000m 1:02:14.0 2:35.5 View workout
05/04/11 42,195m 2:52:30.5 2:02.6 View workout
05/01/11 12,200m 1:06:00.0 2:42.2

2x Reante

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04/30/11 14,400m 1:10:00.0 2:25.8

2x RJ

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04/28/11 10,500m 59:57.0 2:51.2

C2x+

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04/26/11 7,659m 30:00.0 1:57.5 View workout
04/25/11 12,000m 58:00.0 2:25.0 View workout
04/23/11 32,400m 2:20:00.0 2:09.6

Amstelmarathon

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04/18/11 7,750m 30:00.0 1:56.1 View workout
04/16/11 48,500m 4:30:00.0 2:47.0

HvH marathon

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