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Log

Date Distance Time Pace Comments Action
11/17/11 16,000m 1:08:24.0 2:08.2 View workout
11/15/11 7,300m 30:00.0 2:03.2 View workout
11/13/11 2,400m 15:00.0 3:07.5

2x Renate omgedraaid mist

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11/12/11 4,700m 40:00.0 4:15.3

Werry Jeugd

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11/12/11 12,600m 1:05:00.0 2:34.7

2- oj

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11/08/11 8,029m 30:00.0 1:52.0 View workout
11/07/11 10,000m 39:00.1 1:57.0 View workout
10/31/11 7,000m 32:00.0 2:17.1 View workout
10/31/11 2,000m 7:55.0 1:58.7

2km inroeien

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10/29/11 6,000m 22:30.0 1:52.5 View workout
10/29/11 5,500m 40:00.0 3:38.1 View workout
10/23/11 3,600m 20:00.0 2:46.6

Goudse mijl

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10/22/11 11,000m 55:00.0 2:30.0 View workout
10/17/11 6,000m 30:00.0 2:30.0

1500m - 5min r
2:00 - 1:55 - 1:50

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10/16/11 12,000m 55:00.0 2:17.5 View workout
10/15/11 10,000m 50:00.0 2:30.0 View workout
10/09/11 6,700m 45:00.0 3:21.4 View workout
10/08/11 7,200m 45:00.0 3:07.5

onderlinge wedstrijden
2x 2x
1x 1x
3x 4x+

 View workout
10/08/11 8,400m 45:00.0 2:40.7

1X vIKING

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10/04/11 10,000m 39:20.0 1:58.0 View workout