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Andre Derksen

Log

Date Distance Time Pace Comments Action
12/02/11 7,173m 32:00.0 2:13.8 View workout
12/02/11 2,000m 7:59.9 1:59.9 View workout
12/01/11 14,816m 1:00:00.0 2:01.4 View workout
11/28/11 21,097m 1:26:44.6 2:03.3 View workout
11/27/11 5,500m 22:00.1 2:00.0 View workout
11/27/11 10,000m 38:08.0 1:54.4 View workout
11/27/11 10,000m 58:00.0 2:54.0

2x Renate Storm

 View workout
11/26/11 10,200m 55:00.0 2:41.7

Renate rustig aan gedaan

 View workout
11/25/11 200m 1:30.0 3:45.0

inroeien

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11/25/11 4,800m 19:55.7 2:04.5

none

 View workout
11/24/11 7,745m 30:00.0 1:56.2 View workout
11/21/11 500m 3:00.0 3:00.0

rust

 View workout
11/21/11 2,000m 7:22.3 1:50.5

3-3

 View workout
11/21/11 2,000m 7:18.4 1:49.6

2-3

 View workout
11/21/11 2,000m 7:18.8 1:49.7

1-3

 View workout
11/20/11 7,606m 31:43.8 2:05.1 View workout
11/19/11 8,000m 45:00.0 2:48.7

2x Renate

 View workout
11/19/11 2,000m 6:54.8 1:43.7 View workout
11/19/11 2,000m 7:18.4 1:49.6 View workout
11/19/11 2,000m 8:00.0 2:00.0 View workout