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Log

Date Distance Time Pace Comments Action
01/04/12 7,650m 30:00.0 1:57.6 View workout
01/04/12 7,677m 30:00.0 1:57.2 View workout
01/03/12 1,259m 5:00.0 1:59.1 View workout
01/03/12 2,000m 7:16.0 1:49.0 View workout
01/03/12 1,202m 5:00.0 2:04.7 View workout
01/03/12 2,000m 7:13.6 1:48.4 View workout
01/03/12 1,149m 5:00.0 2:10.5 View workout
01/03/12 2,000m 6:58.4 1:44.6 View workout
01/03/12 1,191m 5:00.0 2:05.9 View workout
12/31/11 12,000m 55:00.0 2:17.5

Met RJ

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12/31/11 7,500m 44:00.0 2:56.0

Met Renate

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12/28/11 2,000m 7:16.2 1:49.0 View workout
12/28/11 1,109m 5:00.0 2:15.2 View workout
12/28/11 2,000m 7:06.8 1:46.7 View workout
12/28/11 1,133m 5:00.0 2:12.3 View workout
12/28/11 2,000m 7:04.8 1:46.2 View workout
12/28/11 1,186m 5:00.0 2:06.4 View workout
12/24/11 10,000m 55:00.0 2:45.0

Renate

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12/17/11 10,000m 55:00.0 2:45.0

Renate

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12/15/11 2,000m 7:47.6 1:56.9

none

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