Concept2 Logbook | Log for Andre Derksen

Andre Derksen

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/15/11	6,000m	24:53.7	2:04.4	RowErg	Lwt	none	View workout
12/13/11	2,000m	7:55.7	1:58.9	RowErg	Hwt	rowpro save niet	View workout
12/13/11	2,000m	7:44.0	1:56.0	RowErg	Hwt	rowpro save niet	View workout
12/12/11	2,000m	8:35.8	2:08.9	RowErg	Hwt		View workout
12/12/11	2,000m	7:50.4	1:57.6	RowErg	Hwt		View workout
12/12/11	2,000m	7:19.2	1:49.8	RowErg	Hwt		View workout
12/12/11	2,000m	7:50.2	1:57.5	RowErg	Hwt		View workout
12/12/11	2,000m	7:58.9	1:59.7	RowErg	Hwt		View workout
12/12/11	2,000m	7:36.2	1:54.0	RowErg	Hwt		View workout
12/11/11	10,000m	55:00.0	2:45.0	Water	Hwt	Renate	View workout
12/11/11	12,100m	58:00.0	2:23.8	Water	Hwt	RJ	View workout
12/10/11	2,000m	7:19.2	1:49.8	RowErg	Hwt		View workout
12/10/11	2,000m	8:25.9	2:06.4	RowErg	Lwt	none	View workout
12/10/11	2,000m	8:26.9	2:06.7	RowErg	Hwt	rowpro save niet	View workout
12/10/11	2,000m	8:24.3	2:06.0	RowErg	Lwt	none	View workout
12/10/11	10,000m	56:00.0	2:48.0	Water	Hwt	2x Renate	View workout
12/08/11	3,000m	12:51.6	2:08.6	RowErg	Lwt	none	View workout
12/08/11	1,647m	6:56.9	2:06.5	RowErg	Lwt	none	View workout
12/08/11	2,000m	8:37.8	2:09.4	RowErg	Lwt	none	View workout
12/07/11	42,195m	2:46:43.7	1:58.5	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts