Andre Derksen
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 04/11/11 |
17,300m |
1:25:00.0 |
2:27.3 |
Water |
Hwt |
View workout
|
| 04/10/11 |
10,200m |
56:00.0 |
2:44.7 |
Water |
Hwt |
View workout
|
| 04/10/11 |
18,300m |
1:57:00.0 |
3:11.8 |
Water |
Hwt |
View workout
|
| 04/09/11 |
41,800m |
4:00:00.0 |
2:52.2 |
Water |
Hwt |
View workout
|
| 04/06/11 |
8,400m |
40:00.0 |
2:22.8 |
Water |
Hwt |
View workout
|
| 04/03/11 |
6,000m |
34:00.0 |
2:50.0 |
Water |
Hwt |
View workout
|
| 04/03/11 |
8,000m |
45:00.0 |
2:48.7 |
Water |
Hwt |
View workout
|
| 04/02/11 |
12,150m |
58:00.0 |
2:23.2 |
Water |
Hwt |
View workout
|
| 03/31/11 |
8,900m |
50:00.0 |
2:48.5 |
Water |
Hwt |
View workout
|
| 03/30/11 |
9,000m |
55:00.0 |
3:03.3 |
Water |
Hwt |
View workout
|
| 03/27/11 |
10,000m |
1:00:00.0 |
3:00.0 |
Water |
Hwt |
View workout
|
| 03/26/11 |
12,100m |
1:02:00.0 |
2:33.7 |
Water |
Hwt |
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|
| 03/25/11 |
10,000m |
40:51.9 |
2:02.5 |
RowErg |
Hwt |
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|
| 03/20/11 |
18,000m |
2:00:00.0 |
3:20.0 |
Water |
Hwt |
View workout
|
| 03/19/11 |
6,000m |
25:00.0 |
2:05.0 |
Water |
Hwt |
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|
| 03/14/11 |
6,500m |
32:00.0 |
2:27.6 |
RowErg |
Hwt |
View workout
|
| 03/14/11 |
1,000m |
4:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
| 03/13/11 |
10,000m |
55:00.0 |
2:45.0 |
Water |
Hwt |
View workout
|
| 03/13/11 |
12,000m |
1:00:05.0 |
2:30.2 |
Water |
Hwt |
View workout
|
| 03/12/11 |
12,000m |
1:00:00.0 |
2:30.0 |
Water |
Hwt |
View workout
|
