Andre Derksen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/19/12 |
2,000m |
7:42.6 |
1:55.6 |
RowErg |
Hwt |
View workout
|
11/19/12 |
2,000m |
7:46.1 |
1:56.5 |
RowErg |
Hwt |
View workout
|
11/19/12 |
2,000m |
7:52.2 |
1:58.0 |
RowErg |
Hwt |
View workout
|
11/18/12 |
10,000m |
1:00:00.0 |
3:00.0 |
Water |
Hwt |
View workout
|
11/17/12 |
12,000m |
1:00:00.0 |
2:30.0 |
Water |
Hwt |
View workout
|
11/16/12 |
15,153m |
1:00:00.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
11/15/12 |
2,000m |
9:23.0 |
2:20.7 |
RowErg |
Hwt |
View workout
|
11/15/12 |
2,000m |
7:11.6 |
1:47.9 |
RowErg |
Hwt |
View workout
|
11/15/12 |
2,000m |
7:45.1 |
1:56.2 |
RowErg |
Hwt |
View workout
|
11/15/12 |
2,000m |
7:14.1 |
1:48.5 |
RowErg |
Hwt |
View workout
|
11/15/12 |
2,000m |
8:21.6 |
2:05.4 |
RowErg |
Hwt |
View workout
|
11/15/12 |
2,000m |
7:45.0 |
1:56.2 |
RowErg |
Hwt |
View workout
|
11/13/12 |
3,000m |
15:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
11/12/12 |
2,000m |
8:59.0 |
2:14.7 |
RowErg |
Hwt |
View workout
|
11/12/12 |
2,000m |
8:50.0 |
2:12.5 |
RowErg |
Hwt |
View workout
|
11/12/12 |
2,000m |
8:09.9 |
2:02.4 |
RowErg |
Hwt |
View workout
|
11/11/12 |
21,097m |
1:31:24.9 |
2:09.9 |
RowErg |
Hwt |
View workout
|
11/11/12 |
10,000m |
1:00:00.0 |
3:00.0 |
Water |
Hwt |
View workout
|
11/10/12 |
16,400m |
1:15:00.0 |
2:17.1 |
Water |
Hwt |
View workout
|
11/09/12 |
21,097m |
1:21:35.2 |
1:56.0 |
RowErg |
Hwt |
View workout
|