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Andre Derksen

Log

Date Distance Time Pace Comments Action
11/19/12 2,000m 7:42.6 1:55.6 View workout
11/19/12 2,000m 7:46.1 1:56.5 View workout
11/19/12 2,000m 7:52.2 1:58.0 View workout
11/18/12 10,000m 1:00:00.0 3:00.0

renate

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11/17/12 12,000m 1:00:00.0 2:30.0

OJ,Rj,Ik,nico Martin Stuur

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11/16/12 15,153m 1:00:00.0 1:58.7 View workout
11/15/12 2,000m 9:23.0 2:20.7 View workout
11/15/12 2,000m 7:11.6 1:47.9 View workout
11/15/12 2,000m 7:45.1 1:56.2 View workout
11/15/12 2,000m 7:14.1 1:48.5 View workout
11/15/12 2,000m 8:21.6 2:05.4 View workout
11/15/12 2,000m 7:45.0 1:56.2 View workout
11/13/12 3,000m 15:00.0 2:30.0

Techniek oefeningen

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11/12/12 2,000m 8:59.0 2:14.7 View workout
11/12/12 2,000m 8:50.0 2:12.5 View workout
11/12/12 2,000m 8:09.9 2:02.4 View workout
11/11/12 21,097m 1:31:24.9 2:09.9 View workout
11/11/12 10,000m 1:00:00.0 3:00.0

renate 2x

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11/10/12 16,400m 1:15:00.0 2:17.1

4x+

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11/09/12 21,097m 1:21:35.2 1:56.0 View workout