Concept2 Logbook | Log for Andre Derksen

Andre Derksen

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/04/19	21,097m	1:35:56.2	2:16.4	RowErg	Hwt		View workout
11/03/19	21,097m	1:32:49.6	2:11.9	RowErg	Hwt		View workout
11/02/19	10,000m			Water	Hwt	Rj 2x	View workout
11/01/19	21,097m	1:33:39.0	2:13.1	RowErg	Hwt		View workout
10/23/19	21,097m	1:29:20.2	2:07.0	RowErg	Hwt		View workout
10/21/19	21,097m	1:36:41.7	2:17.5	RowErg	Hwt		View workout
10/20/19	12,000m			Water	Hwt	2x Renate	View workout
10/20/19	21,097m	1:31:45.0	2:10.4	RowErg	Hwt	log card defect	View workout
10/19/19	14,272m	1:00:00.0	2:06.1	RowErg	Hwt	logcard defect	View workout
10/19/19	11,900m	55:00.0	2:18.6	Water	Hwt	rj	View workout
10/13/19	12,000m			Water	Hwt	2x renate	View workout
10/12/19	10,002m	43:16.3	2:09.7	RowErg	Hwt		View workout
10/12/19	7,004m			Water	Hwt	C4x+ Examen afnemen	View workout
10/12/19	10,000m			Water	Hwt	2x Renate	View workout
10/08/19	8,006m	34:47.0	2:10.3	RowErg	Hwt		View workout
10/06/19	2,000m	10:45.4	2:41.3	RowErg	Hwt		View workout
10/06/19	21,097m	1:26:55.6	2:03.6	RowErg	Hwt		View workout
10/05/19	2,000m	9:27.8	2:21.9	RowErg	Hwt		View workout
10/05/19	23,216m	1:38:51.5	2:07.7	RowErg	Hwt		View workout
09/30/19	22,900m	1:40:14.1	2:11.3	RowErg	Hwt		View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks