Concept2 Logbook | Log for Andre Derksen

Andre Derksen

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/04/19	21,097m	1:35:56.2	2:16.4	RowErg	Hwt		View workout
11/03/19	21,097m	1:32:49.6	2:11.9	RowErg	Hwt		View workout
11/02/19	10,000m			Water	Hwt	Rj 2x	View workout
11/01/19	21,097m	1:33:39.0	2:13.1	RowErg	Hwt		View workout
10/23/19	21,097m	1:29:20.2	2:07.0	RowErg	Hwt		View workout
10/21/19	21,097m	1:36:41.7	2:17.5	RowErg	Hwt		View workout
10/20/19	12,000m			Water	Hwt	2x Renate	View workout
10/20/19	21,097m	1:31:45.0	2:10.4	RowErg	Hwt	log card defect	View workout
10/19/19	14,272m	1:00:00.0	2:06.1	RowErg	Hwt	logcard defect	View workout
10/19/19	11,900m	55:00.0	2:18.6	Water	Hwt	rj	View workout
10/13/19	12,000m			Water	Hwt	2x renate	View workout
10/12/19	10,002m	43:16.3	2:09.7	RowErg	Hwt		View workout
10/12/19	7,004m			Water	Hwt	C4x+ Examen afnemen	View workout
10/12/19	10,000m			Water	Hwt	2x Renate	View workout
10/08/19	8,006m	34:47.0	2:10.3	RowErg	Hwt		View workout
10/06/19	2,000m	10:45.4	2:41.3	RowErg	Hwt		View workout
10/06/19	21,097m	1:26:55.6	2:03.6	RowErg	Hwt		View workout
10/05/19	2,000m	9:27.8	2:21.9	RowErg	Hwt		View workout
10/05/19	23,216m	1:38:51.5	2:07.7	RowErg	Hwt		View workout
09/30/19	22,900m	1:40:14.1	2:11.3	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts