Concept2 Logbook | Log for Andre Derksen

Andre Derksen

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/29/19	12,000m	1:05:00.0	2:42.5	Water	Hwt	2x met RJ	View workout
09/28/19	25,000m			Water	Hwt	Groenhart marathon	View workout
09/27/19	10,000m	39:19.9	1:57.9	RowErg	Hwt		View workout
09/22/19	12,000m			Water	Hwt		View workout
09/21/19	1,000m			Water	Hwt	Finale C4x+	View workout
09/21/19	11,000m			Water	Hwt	rj 2x	View workout
09/19/19	13,659m	1:00:00.0	2:11.7	RowErg	Hwt		View workout
09/17/19	2,000m	8:28.0	2:07.0	RowErg	Hwt		View workout
09/17/19	2,000m	8:27.9	2:06.9	RowErg	Hwt		View workout
09/17/19	2,000m	8:04.0	2:01.0	RowErg	Hwt		View workout
09/15/19	2,000m	9:45.4	2:26.3	RowErg	Hwt		View workout
09/15/19	7,092m	30:00.0	2:06.9	RowErg	Hwt		View workout
09/15/19	296m	1:00.0	1:41.3	RowErg	Hwt		View workout
09/15/19	4,000m			Water	Hwt	wim goudesemijl	View workout
09/14/19	12,000m			Water	Hwt	rj	View workout
09/08/19	10,000m			Water	Hwt	2x Renate	View workout
09/07/19	14,034m	1:02:28.3	2:13.5	RowErg	Hwt		View workout
09/07/19	10,100m			Water	Hwt	2x Rj	View workout
09/02/19	42,195m	2:58:25.4	2:06.8	RowErg	Hwt		View workout
09/01/19	3,000m	13:26.1	2:14.3	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts