Concept2 Logbook | Log for Andre Derksen

Andre Derksen

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/23/17	2,000m	7:36.5	1:54.1	RowErg	Hwt		View workout
08/23/17	2,000m	8:41.2	2:10.3	RowErg	Hwt		View workout
08/23/17	2,000m	8:54.6	2:13.6	RowErg	Hwt		View workout
08/22/17	2,000m	9:19.8	2:19.9	RowErg	Hwt		View workout
08/22/17	2,000m	8:52.2	2:13.0	RowErg	Hwt		View workout
08/22/17	7,568m	30:00.0	1:58.9	RowErg	Hwt		View workout
08/18/17	2,000m	8:59.8	2:14.9	RowErg	Hwt		View workout
08/18/17	2,000m	8:23.6	2:05.9	RowErg	Hwt		View workout
08/18/17	2,000m	7:55.3	1:58.8	RowErg	Hwt		View workout
08/18/17	2,000m	8:26.1	2:06.5	RowErg	Hwt		View workout
08/17/17	2,000m	8:45.7	2:11.4	RowErg	Hwt		View workout
08/17/17	2,000m	8:54.1	2:13.5	RowErg	Hwt		View workout
08/13/17	14,300m	1:05:00.0	2:16.3	Water	Hwt	2x	View workout
08/12/17	12,100m	1:00:00.0	2:28.7	Water	Hwt	2x	View workout
08/06/17	12,000m	1:00:00.0	2:30.0	Water	Hwt	2x Reane	View workout
08/05/17	12,000m			Water	Hwt	2x renate	View workout
07/30/17	10,000m	1:00:00.0	3:00.0	Water	Hwt	2x renate	View workout
07/29/17	7,000m	40:00.0	2:51.4	Water	Hwt	2x renate	View workout
07/16/17	6,000m			Water	Hwt	renate	View workout
07/15/17	36,000m			Water	Hwt	HB marathon	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts