Andre Derksen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/18/16 |
21,097m |
1:32:39.4 |
2:11.7 |
RowErg |
Hwt |
View workout
|
11/17/16 |
21,097m |
1:25:53.5 |
2:02.1 |
RowErg |
Hwt |
View workout
|
11/17/16 |
21,097m |
1:33:00.3 |
2:12.2 |
RowErg |
Hwt |
View workout
|
11/16/16 |
42,195m |
3:03:22.4 |
2:10.3 |
RowErg |
Hwt |
View workout
|
11/15/16 |
21,097m |
1:33:38.8 |
2:13.1 |
RowErg |
Hwt |
View workout
|
11/15/16 |
21,097m |
1:34:47.9 |
2:14.8 |
RowErg |
Hwt |
View workout
|
11/14/16 |
21,097m |
1:37:25.1 |
2:18.5 |
RowErg |
Hwt |
View workout
|
11/14/16 |
21,097m |
1:34:26.7 |
2:14.3 |
RowErg |
Hwt |
View workout
|
11/13/16 |
21,097m |
1:29:33.9 |
2:07.3 |
RowErg |
Hwt |
View workout
|
11/12/16 |
10,000m |
|
|
Water |
Hwt |
View workout
|
11/11/16 |
21,097m |
1:32:40.0 |
2:11.7 |
RowErg |
Hwt |
View workout
|
11/10/16 |
42,195m |
2:57:54.5 |
2:06.4 |
RowErg |
Hwt |
View workout
|
11/08/16 |
21,097m |
1:28:48.3 |
2:06.2 |
RowErg |
Hwt |
View workout
|
11/07/16 |
42,195m |
2:56:14.2 |
2:05.3 |
RowErg |
Hwt |
View workout
|
11/06/16 |
9,970m |
|
|
Water |
Hwt |
View workout
|
11/05/16 |
12,000m |
|
|
Water |
Hwt |
View workout
|
11/03/16 |
10,000m |
40:36.1 |
2:01.8 |
RowErg |
Hwt |
View workout
|
11/03/16 |
2,000m |
7:35.6 |
1:53.9 |
RowErg |
Hwt |
View workout
|
11/02/16 |
2,000m |
8:31.6 |
2:07.9 |
RowErg |
Hwt |
View workout
|
11/02/16 |
2,000m |
8:08.8 |
2:02.2 |
RowErg |
Hwt |
View workout
|