Andre Derksen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/08/16 |
12,000m |
|
|
Water |
Hwt |
View workout
|
10/05/16 |
5,000m |
22:26.2 |
2:14.6 |
RowErg |
Hwt |
View workout
|
10/05/16 |
16,600m |
|
|
Water |
Hwt |
View workout
|
10/04/16 |
5,000m |
19:45.9 |
1:58.5 |
RowErg |
Hwt |
View workout
|
10/04/16 |
5,000m |
22:07.3 |
2:12.7 |
RowErg |
Hwt |
View workout
|
10/04/16 |
10,000m |
43:55.2 |
2:11.7 |
RowErg |
Hwt |
View workout
|
10/03/16 |
5,000m |
21:23.5 |
2:08.3 |
RowErg |
Hwt |
View workout
|
10/03/16 |
5,000m |
21:54.6 |
2:11.4 |
RowErg |
Hwt |
View workout
|
10/03/16 |
5,000m |
20:54.0 |
2:05.4 |
RowErg |
Hwt |
View workout
|
10/02/16 |
5,000m |
19:43.5 |
1:58.3 |
RowErg |
Hwt |
View workout
|
10/02/16 |
5,000m |
21:03.6 |
2:06.3 |
RowErg |
Hwt |
View workout
|
10/02/16 |
9,800m |
|
|
Water |
Hwt |
View workout
|
10/01/16 |
5,000m |
20:37.7 |
2:03.7 |
RowErg |
Hwt |
View workout
|
10/01/16 |
5,000m |
21:58.9 |
2:11.8 |
RowErg |
Hwt |
View workout
|
10/01/16 |
10,000m |
|
|
Water |
Hwt |
View workout
|
09/30/16 |
5,000m |
21:58.3 |
2:11.8 |
RowErg |
Hwt |
View workout
|
09/30/16 |
5,000m |
21:36.1 |
2:09.6 |
RowErg |
Hwt |
View workout
|
09/29/16 |
5,000m |
21:38.5 |
2:09.8 |
RowErg |
Hwt |
View workout
|
09/29/16 |
5,000m |
22:18.3 |
2:13.8 |
RowErg |
Hwt |
View workout
|
09/29/16 |
5,000m |
21:56.6 |
2:11.6 |
RowErg |
Hwt |
View workout
|