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Andre Derksen

Log

Date Distance Time Pace Comments Action
09/28/16 5,000m 21:07.8 2:06.7 View workout
09/28/16 5,000m 21:25.9 2:08.5 View workout
09/27/16 1,000m 4:16.9 2:08.4 View workout
09/27/16 2,000m 8:38.9 2:09.7 View workout
09/27/16 2,000m 8:58.8 2:14.7 View workout
09/17/16 3,000m 12:28.8 2:04.8 View workout
09/17/16 5,000m 20:36.4 2:03.6 View workout
09/17/16 12,000m

2x met RJ

 View workout
09/07/16 12,000m

2x Met rj

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09/05/16 5,000m 21:28.2 2:08.8 View workout
09/05/16 5,000m 22:33.6 2:15.3 View workout
09/05/16 5,000m 22:37.9 2:15.7 View workout
09/05/16 5,000m 22:45.4 2:16.5 View workout
09/04/16 1,081m 4:57.5 2:17.6 View workout
09/04/16 14,790m 1:04:15.5 2:10.3 View workout
09/04/16 10,000m

2x Renate

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09/03/16 10,200m

Renate

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09/02/16 42,195m 3:06:53.2 2:12.8

mental training. rustig aan gedaan.
Morgen weer de boot in en de weg op !!!!!

 View workout
09/01/16 42,195m 3:07:57.1 2:13.6 View workout
08/31/16 21,097m 1:29:10.2 2:06.8 View workout