Rod Chinn

Log

Date Distance Time Pace Comments Action
06/22/24 20,000m

W/U/CD/Resting.

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06/22/24 6,986m 30:00.0 2:08.8

19 spm 132 bpm

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06/21/24 624m 2:04.5 1:39.7

CTC DF 110

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06/20/24 6,876m 30:00.0 2:10.8

19 spm 131 bpm

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06/15/24 6,812m 30:00.0 2:12.1

18 spm 131 bpm

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06/14/24 6,000m 22:37.2 1:53.1

3 x 2k 2'r 32 spm 178 bpm

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06/13/24 6,944m 30:00.0 2:09.6

19 spm 140 bpm

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06/11/24 6,000m 22:37.2 1:53.1

3 x 2k.2'r 32 spm 178 bpm

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06/07/24 8,000m 30:04.8 1:52.8

8 x 1k' 1'r 31 spm 175.25 bpm = 91%

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06/06/24 6,992m 30:00.0 2:08.7

20 spm 139 bpm 72.4%

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06/05/24 20,000m

W/U/C/D Resting

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06/04/24 5,000m 18:07.0 1:48.7

10 x 500 1'r 32 spm 175.4 bpm = 91.4 %

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05/31/24 6,000m 22:34.8 1:52.9

3 x 2k. 2'r 32spm 179 bpm = 93%

View workout
05/30/24 7,195m 30:00.0 2:05.0

Rate ladder, 18, 20, 22, 24, 26, 28,

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05/28/24 5,000m 19:30.3 1:57.0

30 spm 162 bpm = 84.4%

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05/27/24 10,846m

Various

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05/23/24 6,692m 30:00.0 2:14.4

18 spm 134 bpm DF 100

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05/21/24 5,000m 19:40.6 1:58.0

DF 100 30 spm ahr 161 = 84%

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05/20/24 20,000m

WY/CD/Resting

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05/20/24 11,434m 50:00.0 2:11.1

DF 102 19spm 134 bpm = 70%

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