Rod Chinn

Log

Date Workout Score Ave Comments Action
02/04/26 21:18.2 5,500m 1:56.2

CTC 1k down to 100 in 100m drops

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01/30/26 16:36.3 4,000m 2:04.5

CTC 600, 500, 400, 300, 200 and back up.

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01/29/26 22:29.9 5,000m 2:14.9

DF 120 19 spm AHR 130bpm = 67%

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01/22/26 5000m

Various

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01/20/26 18:43.6 5,000m 1:52.3

10 x 500 2'r at 26 spm. DF 125 ahr 167= 86%

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01/16/26 19:17.8 5,000m 1:55.7

5 x 1k 2'r DF 120 89% Ahr

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01/15/26 7633m

various

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01/15/26 6633m

Various

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01/09/26 10:00.0 4,165m 2:24.0

Bike Erg. DF 60 73 rpm. 117 bpm

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01/08/26 30:00.0 5,644m 2:39.4

Various

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01/06/26 18:37.9 5,000m 1:51.7

10 x 500 2'r at 28 spm. AHR 169 = 87%

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01/04/26 30:00.0 6,853m 2:11.3

19spm 133 bpm DF 125

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01/03/26 23422m

Catch up

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12/28/25 30:00.0 6,875m 2:10.9

DF 125 ahr 126 = 65%

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12/26/25 8758m

Various

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12/24/25 8142m

Various

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12/23/25 6477m

Various

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12/21/25 30:00.0 6,905m 2:10.3

Various

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12/20/25 19:17.0 5,000m 1:55.7

5k TT DF 123 Ahr 175 = 90%

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12/18/25 30:00.0 6,945m 2:09.5

DF 130 Ahr 135 = 70%

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12/16/25 8122m

WU/CD/Interval session.

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12/13/25 19:30.6 5,000m 1:57.0

DF 120 AHR 169 = 87%

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12/12/25 15000m

Catch up

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12/04/25 23000m

Catch up

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11/29/25 30:00.0 6,879m 2:10.8

18 spm 132 bpm

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