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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)

Rod Chinn

Log

Date Distance Time Pace Comments Action
07/23/24 20,000m

WU/CD/Resting

 View workout
07/23/24 329m 1:00.0 1:31.1

DF 180 46 spm

 View workout
07/23/24 100m 0:16.9 1:24.5

DF 200 60 spm

 View workout
07/22/24 14,317m 30:00.0 2:05.7

DF 80 77 rpm 107 bpm

 View workout
07/22/24 8,916m 40:00.0 2:14.5

18 spm 121 bpm

 View workout
07/19/24 100m 0:17.0 1:25.0

DF 202 Max. Hot Morning.56 spm

 View workout
07/18/24 7,662m 30:00.0 1:57.4

DF 103 30 spm 169 bpm = 88%

 View workout
07/17/24 14,226m 30:00.0 2:06.5

DF 70 80 rpm 105 bpm

 View workout
07/16/24 100m 0:17.2 1:26.0

DF 190 52 spm

 View workout
07/16/24 7,007m 30:00.0 2:08.4

DF 103 18 spm 130 bpm

 View workout
07/15/24 13,979m 30:00.0 2:08.7

78 rpm 107 bpm

View workout
07/15/24 5,824m 30:00.0 2:34.5

Various rates/paces

 View workout
07/14/24 13,879m 30:00.0 2:09.6

77 rpm 101 bpm

 View workout
07/12/24 5,133m

HD on 6k. LP 1:23

 View workout
07/10/24 13,679m 30:00.0 2:11.5

DF 70 76 rpm 104 bpm

 View workout
07/09/24 20,000m

WU/CD/Resting

 View workout
07/09/24 4,500m 16:50.7 1:52.3

3 x 1500 2'r 31 spm 170 bpm = 89%

 View workout
07/07/24 9,144m 40:00.0 2:11.2

18 spm 129 bpm DF 103

 View workout
07/05/24 6,000m 11:28.2 1:54.7

DF 80 84 rpm 126 bpm

 View workout
07/05/24 6,000m 22:15.6 1:51.3

6 x 1k. 2'r 31 spm 175 bpm

 View workout