Rod Chinn

Log

Date Workout Score Ave Comments Action
01/09/26 10:00.0 4,165m 2:24.0

Bike Erg. DF 60 73 rpm. 117 bpm

View workout
01/08/26 30:00.0 5,644m 2:39.4

Various

View workout
01/06/26 18:37.9 5,000m 1:51.7

10 x 500 2'r at 28 spm. AHR 169 = 87%

View workout
01/04/26 30:00.0 6,853m 2:11.3

19spm 133 bpm DF 125

View workout
01/03/26 23422m

Catch up

View workout
12/28/25 30:00.0 6,875m 2:10.9

DF 125 ahr 126 = 65%

View workout
12/26/25 8758m

Various

View workout
12/24/25 8142m

Various

View workout
12/23/25 6477m

Various

View workout
12/21/25 30:00.0 6,905m 2:10.3

Various

View workout
12/20/25 19:17.0 5,000m 1:55.7

5k TT DF 123 Ahr 175 = 90%

View workout
12/18/25 30:00.0 6,945m 2:09.5

DF 130 Ahr 135 = 70%

View workout
12/16/25 8122m

WU/CD/Interval session.

View workout
12/13/25 19:30.6 5,000m 1:57.0

DF 120 AHR 169 = 87%

View workout
12/12/25 15000m

Catch up

View workout
12/04/25 23000m

Catch up

View workout
11/29/25 30:00.0 6,879m 2:10.8

18 spm 132 bpm

View workout
11/27/25 35000m

Catch up

View workout
11/24/25 17:45.0 5,000m 1:46.5

10 x 500. 2'r. DF 123 No HR

View workout
11/21/25 20:00.0 5,380m 1:51.5

5 x 4 mins 2'r DF 123 No Hr

View workout
11/20/25 30:00.0 6,952m 2:09.4

DF 130 18 spm HR Faulty

View workout
11/18/25 20:00.0 5,321m 1:52.7

CTC 7, 3,3, 7 2'r DF 123 31 spm

View workout
11/18/25 20:00.0 5,321m 1:52.7

7', 3', 3' 7' all 2'r. DF 120

View workout
11/17/25 30:00.0 6,939m 2:09.7

DF 125 No HR

View workout
11/14/25 18:37.0 5,000m 1:51.7

5 x 1k 2'r 31spm 176bpm = 90%

View workout