Sign Up
25,806,374
Lifetime Meters
1,099,399
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Rod Chinn

Log

Date Distance Time Pace Comments Action
12/20/24 9,443m

WU/CD/Resting LP 1:19. 3 x 20 secs 2'r 1:25.0

 View workout
12/17/24 8,166m

WU/CD/Resting. LP 1:19 2 x 2 secs 1:25.1

 View workout
12/16/24 6,797m 30:00.0 2:12.4

30 mins DF 115 AHR 136

 View workout
12/13/24 7,644m

WU/CD/Rest. Inc Low pulls 1:20
2 x 20 secs 2'r 1:26.9 1:26.2

 View workout
12/12/24 6,742m 30:00.0 2:13.4

18 spm 123 bpm DF 110

 View workout
12/10/24 43,122m

Catch up

 View workout
12/07/24 500m 1:34.8 1:34.8

British Champs. Gold

 View workout
11/29/24 8,144m

WU/CD 500 DF 135 1:33.8

 View workout
11/28/24 4,561m 20:00.0 2:11.5

18 spm 129 bpm

 View workout
11/26/24 8,722m

WU/CD/Resting. 3 x 300 7'r 1:32.2

 View workout
11/22/24 8,754m

WU/CD/Resting 10 x 100 2'r av 1:25.1 51 spm

 View workout
11/21/24 6,795m 30:00.0 2:12.4

30 mins 18 spm 126 bpm 126 bpm

 View workout
11/17/24 6,761m 30:00.0 2:13.1

3 X 10 mins 1:30 recs. 100 DF 125 bpm

 View workout
11/17/24 20,144m

WU/CD/ Resting

 View workout
11/17/24 6,761m 30:00.0 2:13.1

18 spm 125 bpm

 View workout
11/14/24 9,144m

WU/CD/5k 19:55.7. DF 100 83%mhr

 View workout
11/12/24 9,655m

WU/CD/Resting. 4 x 250. 5'r 1:32.0 46 spm 165 bpm DF 125.

 View workout
11/08/24 8,911m

WU/CD/Resting. 4 x 250 4'r av. 1:32.5 av hr 163

 View workout
11/07/24 5,000m 20:08.0 2:00.8

5k steady 30 spm 152 bpm = 79%

 View workout
11/04/24 7,855m

WU/CD/Resting 5 x 1k. 2'r av. 1:59.1 156 bpm = 80%

 View workout