Rod Chinn

Log

Date Workout Score Ave Comments Action
06/13/25 30:00.0 7,600m 1:58.4 View workout
06/13/25 30:00.0 7,106m 2:06.6

30 mins at 20 spm 143 bpm = 74%

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06/12/25 45:00.0 10,017m 2:14.7

3 x 15 mins. 17 spm 126 bpm = 65% MHR

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06/10/25 45:00.0 10,478m 2:08.8

3 x 15 mins. 10'@18 spm / 5'@26 spm

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06/06/25 30:00.0 6,871m 2:10.9

2 x 15 mins 17 spm 67% MHR

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06/05/25 45:00.0 10,365m 2:10.2

3 x 15 mins. 10@18 spm/5@24spm
2:16/1:59.9 70%/83% MHR

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06/03/25 45:00.0 10,264m 2:11.5

3 x 15 mins 90''R 17 spm 131 bpm = 67.5%

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06/02/25 22:00.0 4,751m 2:18.9

17 spm 123 bpm

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06/01/25 10:03.9 2,746m 1:49.9

CTC 922....918.....906.....all 5'r 33 spm

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05/31/25 30:00.0 7,516m 1:59.7

29 spm DF 110 171 (88%) ahr 189 peak.

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05/29/25 23:40.4 6,000m 1:58.3

CTC 28 spm 168 bpm 87%

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05/27/25 39:31.6 9,000m 2:11.7

3 x 3k 1:30R 18 spm 131 bpm

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05/26/25 45:00.0 10,457m 2:09.1

3 x 15 mins variable.

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05/23/25 30:00.0 6,752m 2:13.2

18 spm 129 bpm 66.5%

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05/22/25 30:00.0 6,975m 2:09.0

20 spm 140 bpm 72%

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05/20/25 45:00.0 10,345m 2:10.4

3 x 15 mins 2'r variable rates

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05/17/25 30:00.0 6,768m 2:12.9

18 spm 135 bpm

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05/15/25 36:00.0 8,237m 2:11.1

3 x 12 mins 2'r 18 / 22 / 24 / 26

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05/13/25 30:00.0 6,724m 2:13.8

18 spm 132 bpm

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05/09/25 24:44.2 6,000m 2:03.6

30 spm 163 bpm 179 bpm max

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05/08/25 30:00.0 6,660m 2:15.1

18 spm 136 bpm

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05/06/25 50:00.0 11,159m 2:14.4

19spm 136 bpm

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05/02/25 25:33.3 6,000m 2:07.7

28 spm 75% MHR

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04/29/25 30:00.0 6,483m 2:18.8

18 spm 123 bpm

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04/28/25 50:00.0 11,110m 2:15.0

18 spm 129 bpm

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