Log for Matt Sargent | Concept2 Logbook

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Matt Sargent

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/28/10	9:04.0	2,096m	2:09.7	RowErg	warmup	View workout
11/27/10	17:00.0	4,496m	1:53.4	RowErg	3x17' UT1 HR = 156	View workout
11/27/10	17:00.0	4,442m	1:54.8	RowErg	3x17' UT1 HR = 153	View workout
11/27/10	17:00.0	4,415m	1:55.5	RowErg	3x17' UT1 HR = 143	View workout
11/26/10	1:29:26.0	17,730m	2:31.3	Water	1x long row HR = 141 UT2	View workout
11/25/10	4:00.0	1,183m	1:41.4	RowErg	TH 4x4' w 3' rest HR=171, drag = 130	View workout
11/25/10	4:00.0	1,179m	1:41.7	RowErg	TH 4x4' w 3' rest HR=169, drag = 130	View workout
11/25/10	4:00.0	1,168m	1:42.7	RowErg	TH 4x4' w 3' rest HR=167, drag = 130	View workout
11/25/10	4:00.0	1,145m	1:44.8	RowErg	TH 4x4' w 3' rest HR=152, drag = 130	View workout
11/25/10	10:00.0	2,400m	2:05.0	RowErg	warmup for TH session	View workout
11/23/10	20:00.0	4,400m	2:16.3	Water	1X row	View workout
11/23/10	30:00.0	6,000m	2:30.0	Water	1x row	View workout
11/20/10	11:00.0	2,853m	1:55.6	RowErg	4x11' UT1 HR=157	View workout
11/20/10	11:00.0	2,860m	1:55.3	RowErg	4x11' UT1 HR=157	View workout
11/20/10	11:00.0	2,863m	1:55.2	RowErg	4x11' UT1 HR=156	View workout
11/20/10	11:00.0	2,851m	1:55.7	RowErg	4x11' UT1 HR=149	View workout
11/19/10	10:00.0	2,764m	1:48.5	RowErg	AT work 2x10' HRavg = 169 SR = 26	View workout
11/19/10	10:00.0	2,782m	1:47.8	RowErg	AT work 2x10' HRavg = 158 SR = 27	View workout
11/18/10	20:00.0	5,192m	1:55.5	Slides	UT1 HR = 158	View workout
11/18/10	20:00.0	4,958m	2:01.0	Slides	UT1 HR = 141	View workout
11/17/10	1:00:00.0	14,480m	2:04.3	RowErg	UT2 Row, SR = 21	View workout
11/16/10	30:00.0	7,980m	1:52.7	RowErg	SR =20-21 HR = 162 (Max 178)	View workout
11/16/10	20:00.0	4,651m	2:09.0	RowErg	SR = 19 HR = 142	View workout
11/14/10	18:54.0	3,600m	2:37.5	Water	Fall Classic 1X warmup	View workout
11/14/10	22:41.0	5,040m	2:15.0	Water	SD Fall Classic 1x	View workout

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