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Matt Sargent

Log

Date Workout Score Ave Comments Action
12/31/09 2:00.0 613m 1:37.8

Rate = 30
HR = 166
Watts = 377
Drag = 131

 View workout
12/31/09 2:00.0 613m 1:37.8

Rate = 30
HR = 163
Watts = 373
Drag = 131

 View workout
12/31/09 2:00.0 615m 1:37.5

Rate = 31
HR = 157
Watts = 377
Drag = 131

 View workout
12/30/09 18:00.0 4,672m 1:55.5

3rd of 3x18' HR = 166 Drag = 141

 View workout
12/30/09 18:00.0 4,658m 1:55.9

2nd of 3x18' HR = 161 Drag = 141

 View workout
12/30/09 18:00.0 4,669m 1:55.6

1st of 3x18'
HR = 151
Drag = 141

 View workout
12/29/09 19:52.0 4,671m 2:07.5

warm down
HR = 144

 View workout
12/29/09 6:46.8 2,000m 1:41.7

2nd of 2 2000m pieces
HR = 171
Drag = 139

 View workout
12/29/09 6:51.3 2,000m 1:42.8

1st of 2 2000m pieces
HR = 163
Drag = 139

 View workout
12/29/09 5:00.0 1,000m 2:30.0

warm up

 View workout
12/26/09 8:54.3 2,500m 1:46.8

Piece #3 of 3
HR = 169

 View workout
12/26/09 8:44.6 2,500m 1:44.9

Piece #2 of 3
HR = 166

 View workout
12/26/09 8:52.7 2,500m 1:46.5

Piece #1 of 3
HR = 159

 View workout
12/26/09 12:00.0 2,400m 2:30.0

warm up

 View workout
12/22/09 1:00:00.0 14,600m 2:03.2

HR = 141 (guestimate on meters, erg broken)

 View workout
12/21/09 18:00.0 4,683m 1:55.3

3rd of 3 x 18

 View workout
12/21/09 18:00.0 4,686m 1:55.2

2nd of 3 x 18

 View workout
12/21/09 18:00.0 4,697m 1:54.9

1st of 3 x 18

 View workout
12/20/09 1:00:00.0 14,700m 2:02.4

HR = 145 (guestimate on meters, erg broken)

 View workout
12/15/09 2:30.7 500m 2:30.7

warm down

 View workout
12/15/09 8:51.7 2,500m 1:46.3

3rd of 3 x 2500m drag = 130

 View workout
12/15/09 8:43.5 2,500m 1:44.7

2nd of 3 x 2500m

 View workout
12/15/09 8:48.0 2,500m 1:45.6

1st of 3 x 2500m

 View workout
12/15/09 4:00.0 770m 2:35.8

warm up

 View workout
12/15/09 59:57.0 13,970m 2:08.7

4x with Andy, Nordo, Chris, Sargent

 View workout