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Matt Sargent

Log

Date Distance Time Pace Comments Action
10/09/10 9,330m 37:43.0 2:01.2

warmup + 20' piece

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10/09/10 3,880m 15:06.0 1:56.7

8+ Race Piece

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10/07/10 8,790m 41:27.0 2:21.4

technique work 8+

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10/05/10 5,910m 29:31.0 2:29.8

4- warmup

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10/05/10 4,500m 17:18.0 1:55.3

4- race piece

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10/04/10 7,370m 33:10.0 2:15.0

8+ Technique work

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10/01/10 14,659m 1:00:00.0 2:02.7

60' @ UT2 HR=143, SR=19, drag=95

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09/30/10 5,096m 20:00.0 1:57.7

HR = 148

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09/30/10 4,000m 17:33.0 2:11.6

working technique, avg HR = 132

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09/28/10 4,700m 16:58.8 1:48.3

5K race piece 8+

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09/28/10 2,670m 11:32.0 2:09.5

warm up 8+

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09/27/10 11,170m 45:00.0 2:00.8

UT2 work, HR = 142

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09/26/10 14,875m 1:00:00.0 2:01.0

HR = 142, UT2 recovery

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09/25/10 16,000m 1:06:41.0 2:05.0

3x20' 4+

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09/23/10 10,820m 44:35.0 2:03.6

4- long pieces @ 24 SPM and 26 SPM

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09/22/10 14,912m 1:00:00.0 2:00.7

UT2 Work HR = 141
Watts = 194 Meters = 14912 Drag = 136 Split = 2:00.7 SR = 21
Calories from CII = 984

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09/21/10 12,140m 50:54.0 2:05.7

2x25' 4-

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09/20/10 8,403m 30:00.0 1:47.1

30' TEST Drag = 125, SR = 27, cal = 640

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09/18/10 17,650m 1:07:00.0 1:53.8

3x20 straigh four

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09/17/10 5,197m 20:00.0 1:55.4

HR avg = 155(UT1), Drag = 135, Watts = 227.4

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