Concept2 Logbook | Log for Matt Sargent

Matt Sargent

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/05/09	5,000m	20:00.0	2:00.0	RowErg	Hwt	HR = ?	View workout
03/04/09	11,000m	45:00.0	2:02.7	RowErg	Hwt		View workout
03/02/09	11,000m	45:00.0	2:02.7	RowErg	Hwt		View workout
02/25/09	9,700m	40:00.0	2:03.7	RowErg	Hwt	internval work	View workout
02/23/09	10,000m	43:00.0	2:09.0	RowErg	Hwt	HR = 140 30 minutes in leg problem kicked in	View workout
02/21/09	10,700m	45:00.0	2:06.1	RowErg	Hwt	HR = 140 SR = 18 Pace = 2:05.3 Watts = 177.7	View workout
02/16/09	9,000m	40:00.0	2:13.3	RowErg	Hwt	SS	View workout
02/15/09	7,500m	30:00.0	2:00.0	RowErg	Hwt	3x2500m	View workout
02/07/09	2,000m	6:44.0	1:41.0	RowErg	Hwt	Indoor Classic HR = 175 avg, 183 max	View workout
10/15/07	6,000m	21:57.7	1:49.8	RowErg	Hwt	SR=24 HR = 177	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts