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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Matt Sargent

Log

Date Distance Time Pace Comments Action
11/28/09 7,150m 25:00.0 1:44.8

5x5:00 with 4 minutes rest

 View workout
11/27/09 17,680m 1:10:00.0 1:58.7

22 SPM
Drag = 135,
HR = 144
recover = 40 beats from 155

 View workout
11/26/09 13,490m 57:12.5 2:07.2

4- with Mark, Nordo, Chris, and me,
hr = 156

 View workout
11/24/09 12,500m 54:16.0 2:10.2

2X with Chris
HR = 161

 View workout
11/23/09 17,230m 1:10:00.0 2:01.8

20 SPM
Drag = 133
HR = 139

 View workout
11/22/09 15,315m 1:00:00.0 1:57.5

20 SPM
Drag = 132
HR = 153

 View workout
11/21/09 14,090m 59:00.0 2:05.6

4X row
HR = 141

 View workout
11/20/09 15,116m 1:00:00.0 1:59.0

20 SPM
DRAG = 132
HR = 150

 View workout
11/19/09 9,790m 42:04.0 2:08.9

2x with Chris

 View workout
11/17/09 12,790m 54:44.0 2:08.3

2x with Andy H

 View workout
11/16/09 12,720m 50:00.0 1:57.9

20 SPM
Drag = 132
HR = 149

 View workout
11/15/09 2,795m 10:00.0 1:47.3 View workout
11/15/09 2,760m 10:00.0 1:48.6 View workout
11/15/09 2,739m 10:00.0 1:49.5 View workout
11/13/09 12,550m 50:00.0 1:59.5 View workout
11/12/09 8,170m 34:46.0 2:07.6 View workout
11/10/09 12,990m 54:28.0 2:05.7 View workout
11/09/09 12,460m 50:00.0 2:00.3 View workout
11/08/09 5,350m 22:10.0 2:04.2

4+

 View workout
11/08/09 5,170m 19:23.0 1:52.4

SDFC 8+

 View workout