Matt Sargent
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/25/24 |
1,336m |
7:04.0 |
2:38.6 |
Slides |
Hwt |
View workout
|
11/25/24 |
4,127m |
15:00.0 |
1:49.0 |
Slides |
Hwt |
View workout
|
11/25/24 |
2,826m |
13:07.1 |
2:19.2 |
Slides |
Hwt |
View workout
|
11/23/24 |
1,130m |
7:07.4 |
3:09.1 |
Slides |
Hwt |
View workout
|
11/23/24 |
9,589m |
40:00.0 |
2:05.1 |
Slides |
Hwt |
View workout
|
11/23/24 |
433m |
1:36.6 |
1:51.5 |
Slides |
Hwt |
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|
11/23/24 |
3,843m |
18:04.9 |
2:21.1 |
Slides |
Hwt |
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|
11/21/24 |
3,565m |
18:11.6 |
2:33.0 |
Slides |
Hwt |
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|
11/21/24 |
315m |
1:00.0 |
1:35.2 |
RowErg |
Hwt |
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|
11/21/24 |
499m |
3:00.8 |
3:01.1 |
Slides |
Hwt |
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|
11/21/24 |
2,526m |
10:00.0 |
1:58.7 |
Slides |
Hwt |
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|
11/21/24 |
1,569m |
7:41.4 |
2:27.0 |
Slides |
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|
11/19/24 |
10,027m |
45:21.2 |
2:15.6 |
Slides |
Hwt |
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|
11/15/24 |
902m |
5:06.1 |
2:49.6 |
Slides |
Hwt |
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|
11/15/24 |
10,000m |
43:25.6 |
2:10.2 |
Slides |
Hwt |
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|
11/15/24 |
1,029m |
5:04.4 |
2:27.9 |
Slides |
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|
11/14/24 |
1,785m |
10:07.7 |
2:50.2 |
Slides |
Hwt |
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|
11/14/24 |
5,142m |
20:00.0 |
1:56.6 |
Slides |
Hwt |
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|
11/14/24 |
338m |
1:21.0 |
1:59.8 |
Slides |
Hwt |
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|
11/14/24 |
3,347m |
16:02.8 |
2:23.8 |
Slides |
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View workout
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