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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Matt Sargent

Log

Date Distance Time Pace Comments Action
10/19/09 9,000m 40:00.0 2:13.3

15 SPM
Drag = 115
HR = 139

 View workout
10/05/09 7,000m 30:00.0 2:08.5

15 SPM
Drag = 115
HR = 141

 View workout
09/27/09 7,000m 30:00.0 2:08.5 View workout
06/10/09 9,000m 40:00.0 2:13.3 View workout
06/06/09 10,000m 40:00.0 2:00.0 View workout
06/03/09 9,600m 40:00.0 2:05.0 View workout
06/01/09 5,500m 22:00.0 2:00.0

erg - CII step test

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05/29/09 5,000m 24:00.0 2:24.0

erg conconi test

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05/20/09 9,500m 40:00.0 2:06.3 View workout
04/13/09 2,000m 6:43.6 1:40.9

HR = 167 avg

 View workout
04/12/09 11,200m 45:00.0 2:00.5

HR = 140~

 View workout
03/26/09 4,840m 20:00.0 2:03.9

HR = 134

 View workout
03/24/09 7,300m 30:00.0 2:03.2

HR = 137

 View workout
03/23/09 14,300m 1:00:00.0 2:05.8

HR = 137

 View workout
03/20/09 8,300m 36:00.0 2:10.1 View workout
03/13/09 11,000m 45:00.0 2:02.7

2:02.2 pace at 149HR

 View workout
03/11/09 11,360m 45:00.0 1:58.8

1:58.8 pace at 156 HR

 View workout
03/09/09 11,345m 45:00.0 1:58.9

152 HR

 View workout
03/08/09 11,332m 45:00.0 1:59.1

151 HR

 View workout
03/06/09 10,000m 40:00.0 2:00.0

HR just under 160

 View workout