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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Matt Sargent

Log

Date Distance Time Pace Comments Action
01/19/10 2,365m 10:25.0 2:12.1

warm up #3

 View workout
01/19/10 2,537m 10:00.0 1:58.2

warm up #2

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01/19/10 1,018m 4:18.0 2:06.7

warm up #1

 View workout
01/14/10 613m 2:00.0 1:37.8

Piece #3 of 3 x 2' w 30 off
Drag = 130
SR = 32

 View workout
01/14/10 609m 2:00.0 1:38.5

Piece #2 of 3 x 2' w 30 off
Drag = 130
SR = 32

 View workout
01/14/10 609m 2:00.0 1:38.5

Piece #1 of 3 x 2' w 30 off
Drag = 130
SR = 32

 View workout
01/14/10 2,168m 9:44.0 2:14.6

wrmup

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01/14/10 2,550m 10:05.0 1:58.6

wrmup

 View workout
01/14/10 524m 2:20.0 2:13.5

wrmup

 View workout
01/13/10 10,981m 45:04.0 2:03.1

Relaxed spin

SR = 18
Drag = 135
HR = 144

 View workout
01/12/10 606m 2:00.0 1:39.0

4th of 4x2'

 View workout
01/12/10 606m 2:00.0 1:39.0

3rd of 4x2'

 View workout
01/12/10 606m 2:00.0 1:39.0

2nd of 4x2'

 View workout
01/12/10 606m 2:00.0 1:39.0

1st of 4x2'

 View workout
01/12/10 2,655m 12:28.0 2:20.8

warm up #2

 View workout
01/12/10 1,000m 3:16.7 1:38.3

3rd of 3x1000m
HR = 171
Drag = 125
Rate = 33

 View workout
01/12/10 1,000m 3:18.1 1:39.0

2nd of 3x1000m
HR = 167
Drag = 125
Rate = 32

 View workout
01/12/10 1,000m 3:20.1 1:40.0

1st of 3x1000m
HR = 155
Drag = 125
Rate = 31

 View workout
01/12/10 2,616m 12:09.0 2:19.3

warm up

 View workout
01/12/10 1,017m 4:33.0 2:14.2

warm up

 View workout