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Matt Sargent

Log

Date Distance Time Pace Comments Action
12/30/09 4,669m 18:00.0 1:55.6

1st of 3x18'
HR = 151
Drag = 141

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12/29/09 4,671m 19:52.0 2:07.5

warm down
HR = 144

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12/29/09 2,000m 6:46.8 1:41.7

2nd of 2 2000m pieces
HR = 171
Drag = 139

 View workout
12/29/09 2,000m 6:51.3 1:42.8

1st of 2 2000m pieces
HR = 163
Drag = 139

 View workout
12/29/09 1,000m 5:00.0 2:30.0

warm up

 View workout
12/26/09 2,500m 8:54.3 1:46.8

Piece #3 of 3
HR = 169

 View workout
12/26/09 2,500m 8:44.6 1:44.9

Piece #2 of 3
HR = 166

 View workout
12/26/09 2,500m 8:52.7 1:46.5

Piece #1 of 3
HR = 159

 View workout
12/26/09 2,400m 12:00.0 2:30.0

warm up

 View workout
12/22/09 14,600m 1:00:00.0 2:03.2

HR = 141 (guestimate on meters, erg broken)

 View workout
12/21/09 4,683m 18:00.0 1:55.3

3rd of 3 x 18

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12/21/09 4,686m 18:00.0 1:55.2

2nd of 3 x 18

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12/21/09 4,697m 18:00.0 1:54.9

1st of 3 x 18

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12/20/09 14,700m 1:00:00.0 2:02.4

HR = 145 (guestimate on meters, erg broken)

 View workout
12/15/09 500m 2:30.7 2:30.7

warm down

 View workout
12/15/09 2,500m 8:51.7 1:46.3

3rd of 3 x 2500m drag = 130

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12/15/09 2,500m 8:43.5 1:44.7

2nd of 3 x 2500m

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12/15/09 2,500m 8:48.0 1:45.6

1st of 3 x 2500m

 View workout
12/15/09 770m 4:00.0 2:35.8

warm up

 View workout
12/15/09 13,970m 59:57.0 2:08.7

4x with Andy, Nordo, Chris, Sargent

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