Concept2 Logbook | Log for Matt Sargent

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Matt Sargent

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/23/10	10,820m	44:35.0	2:03.6	Water	Hwt	4- long pieces @ 24 SPM and 26 SPM	View workout
09/22/10	14,912m	1:00:00.0	2:00.7	RowErg	Hwt	UT2 Work HR = 141 Watts = 194 Meters = 14912 Drag = 136 Split = 2:00.7 SR = 21 Calories from CII = 984	View workout
09/21/10	12,140m	50:54.0	2:05.7	Water	Hwt	2x25' 4-	View workout
09/20/10	8,403m	30:00.0	1:47.1	RowErg	Hwt	30' TEST Drag = 125, SR = 27, cal = 640	View workout
09/18/10	17,650m	1:07:00.0	1:53.8	Water	Hwt	3x20 straigh four	View workout
09/17/10	5,197m	20:00.0	1:55.4	RowErg	Hwt	HR avg = 155(UT1), Drag = 135, Watts = 227.4	View workout
09/17/10	5,220m	20:00.0	1:54.9	RowErg	Hwt	HR avg = 147(UT1), Drag = 135, Watts = 230.5	View workout
09/16/10	13,570m	1:00:00.0	2:12.6	Water	Hwt	8+ 30' and 20'	View workout
09/14/10	10,420m	47:15.9	2:16.0	Water	Hwt	Technique	View workout
09/13/10	2,842m	11:00.0	1:56.1	RowErg	Hwt	3x11' with 3' rest piece #3, avg HR = 156	View workout
09/13/10	2,871m	11:00.0	1:54.9	RowErg	Hwt	3x11' with 3' rest piece #21, avg HR = 155	View workout
09/13/10	2,894m	11:00.0	1:54.0	RowErg	Hwt	3x11' with 3' rest piece #1, avg HR = 147	View workout
09/12/10	14,553m	1:00:00.0	2:03.6	RowErg	Hwt	Recovery row. Felt good, relaxed. HR avg = 141 HR max = 146 Meters = 14,553 Watts = 185 Pace = 2:03.7 SR = 19 Drag = 135	View workout
09/11/10	13,600m	1:02:15.0	2:17.3	Water	Hwt	ROW 60' 4+ Technique	View workout
09/10/10	12,610m	54:25.0	2:09.4	Water	Hwt	ROW 54' Technique 4-	View workout
09/09/10	10,650m	54:37.0	2:33.8	Water	Hwt	ROW 45' Technique 8+	View workout
09/08/10	2,200m	12:00.0	2:43.6	RowErg	Hwt	warm down	View workout
09/08/10	4,172m	15:00.0	1:47.8	RowErg	Hwt	AT Test	View workout
09/08/10	2,000m	8:32.0	2:08.0	RowErg	Hwt	warmup	View workout
09/07/10	8,000m	45:00.0	2:48.7	Water	Hwt	ROW 8 Technique	View workout

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