Matt Sargent

Log

Date Workout Score Ave Comments Action
04/22/10 20:00.0 5,221m 1:54.9

1st of 2x20 with 5 min rest

HR = 153
SR = 22

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03/09/10 2:00.0 607m 1:38.8

2 x ((2 on 1 off) x 3)

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03/09/10 2:00.0 602m 1:39.6

2 x ((2 on 1 off) x 3)

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03/09/10 2:00.0 608m 1:38.6

2 x ((2 on 1 off) x 3)

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03/09/10 2:00.0 606m 1:39.0

2 x ((2 on 1 off) x 3)

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03/09/10 2:00.0 613m 1:37.8

2 x ((2 on 1 off) x 3)

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03/09/10 2:00.0 617m 1:37.2

2 x ((2 on 1 off) x 3)

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03/09/10 10:27.0 2,375m 2:12.0

warm up

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03/09/10 4:00.0 1,000m 2:00.0

warm up

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02/20/10 2:00.0 500m 2:00.0

warm down

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02/20/10 0:20.0 107m 1:33.4

Tabita

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02/20/10 0:20.0 105m 1:35.2

Tabita

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02/20/10 0:20.0 106m 1:34.3

Tabita

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02/20/10 0:20.0 107m 1:33.4

Tabita

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02/20/10 0:20.0 104m 1:36.1

Tabita

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02/20/10 0:20.0 110m 1:30.9

Tabita

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02/20/10 0:20.0 112m 1:29.2

Tabita

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02/20/10 0:20.0 114m 1:27.7

Tabita

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02/20/10 4:00.0 800m 2:30.0

warmup

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02/02/10 37:06.0 8,420m 2:12.1

4- Matt N, Andy H, Dave F, and Sargent

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01/30/10 6:33.9 2,000m 1:38.4

San Diego Indoor Classic

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01/30/10 24:00.0 6,000m 2:00.0

warm up

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01/26/10 1:33.1 500m 1:33.1

500 M at -2

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01/26/10 3:14.2 1,000m 1:37.1

1000m piece at pace

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01/26/10 13:14.0 2,777m 2:22.9

warm up #3

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