Matt Sargent

Log

Date Distance Time Pace Comments Action
01/23/10 12,940m 55:04.0 2:07.6

3x15' 4-

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01/21/10 610m 2:00.0 1:38.3

3rd of 3 x 2' on 15 off

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01/21/10 602m 2:00.0 1:39.6

2nd of 3 x 2' on 15 off

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01/21/10 613m 2:00.0 1:37.8

1st of 3 x 2' on 15 off

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01/21/10 3,022m 12:52.0 2:07.7

warm up #2

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01/21/10 1,023m 4:30.0 2:11.9

warmup #1

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01/20/10 10,000m 39:45.0 1:59.2

SR = 22
Drag = 131
HR = 150

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01/19/10 500m 1:34.6 1:34.6

6th of 6x500m
drag = 131
SR = 34

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01/19/10 500m 1:36.4 1:36.4

5th of 6x500m
drag = 131
SR = 34

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01/19/10 500m 1:37.0 1:37.0

4th of 6x500m
drag = 131
SR = 32

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01/19/10 500m 1:36.7 1:36.7

3rd of 6x500m
drag = 131
SR = 32

View workout
01/19/10 500m 1:36.7 1:36.7

2nd of 6x500m
drag = 131
SR = 32

View workout
01/19/10 500m 1:37.0 1:37.0

1st of 6x500m
drag = 131
SR = 33

View workout
01/19/10 2,365m 10:25.0 2:12.1

warm up #3

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01/19/10 2,537m 10:00.0 1:58.2

warm up #2

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01/19/10 1,018m 4:18.0 2:06.7

warm up #1

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01/14/10 613m 2:00.0 1:37.8

Piece #3 of 3 x 2' w 30 off
Drag = 130
SR = 32

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01/14/10 609m 2:00.0 1:38.5

Piece #2 of 3 x 2' w 30 off
Drag = 130
SR = 32

View workout
01/14/10 609m 2:00.0 1:38.5

Piece #1 of 3 x 2' w 30 off
Drag = 130
SR = 32

View workout
01/14/10 2,168m 9:44.0 2:14.6

wrmup

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