Matt Sargent

Log

Date Distance Time Pace Comments Action
03/09/10 2,375m 10:27.0 2:12.0

warm up

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03/09/10 1,000m 4:00.0 2:00.0

warm up

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02/20/10 500m 2:00.0 2:00.0

warm down

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02/20/10 107m 0:20.0 1:33.4

Tabita

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02/20/10 105m 0:20.0 1:35.2

Tabita

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02/20/10 106m 0:20.0 1:34.3

Tabita

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02/20/10 107m 0:20.0 1:33.4

Tabita

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02/20/10 104m 0:20.0 1:36.1

Tabita

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02/20/10 110m 0:20.0 1:30.9

Tabita

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02/20/10 112m 0:20.0 1:29.2

Tabita

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02/20/10 114m 0:20.0 1:27.7

Tabita

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02/20/10 800m 4:00.0 2:30.0

warmup

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02/02/10 8,420m 37:06.0 2:12.1

4- Matt N, Andy H, Dave F, and Sargent

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01/30/10 2,000m 6:33.9 1:38.4

San Diego Indoor Classic

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01/30/10 6,000m 24:00.0 2:00.0

warm up

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01/26/10 500m 1:33.1 1:33.1

500 M at -2

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01/26/10 1,000m 3:14.2 1:37.1

1000m piece at pace

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01/26/10 2,777m 13:14.0 2:22.9

warm up #3

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01/26/10 1,837m 7:21.0 2:00.0

warm up #2

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01/26/10 1,022m 4:34.0 2:14.0

warm up #1

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