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Matt Sargent

Log

Date Workout Score Ave Comments Action
03/13/09 45:00.0 11,000m 2:02.7

2:02.2 pace at 149HR

 View workout
03/11/09 45:00.0 11,360m 1:58.8

1:58.8 pace at 156 HR

 View workout
03/09/09 45:00.0 11,345m 1:58.9

152 HR

 View workout
03/08/09 45:00.0 11,332m 1:59.1

151 HR

 View workout
03/06/09 40:00.0 10,000m 2:00.0

HR just under 160

 View workout
03/05/09 20:00.0 5,000m 2:00.0

HR = ?

 View workout
03/04/09 45:00.0 11,000m 2:02.7 View workout
03/02/09 45:00.0 11,000m 2:02.7 View workout
02/25/09 40:00.0 9,700m 2:03.7

internval work

 View workout
02/23/09 43:00.0 10,000m 2:09.0

HR = 140
30 minutes in leg problem kicked in

 View workout
02/21/09 45:00.0 10,700m 2:06.1

HR = 140
SR = 18
Pace = 2:05.3
Watts = 177.7

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02/16/09 40:00.0 9,000m 2:13.3

SS

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02/15/09 30:00.0 7,500m 2:00.0

3x2500m

 View workout
02/07/09 6:44.0 2,000m 1:41.0

Indoor Classic
HR = 175 avg, 183 max

 View workout
10/15/07 21:57.7 6,000m 1:49.8

SR=24
HR = 177

 View workout