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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Matt Sargent

Log

Date Distance Time Pace Comments Action
08/30/10 15,083m 1:00:00.0 1:59.3

HR = 150 Drag = 135 SR = 21

 View workout
08/21/10 8,430m 31:55.0 1:53.5

eight

 View workout
08/20/10 11,500m 45:00.0 1:57.3

HRa = 155
SR = 21
Drag = 128

 View workout
08/19/10 8,360m 31:04.0 1:51.4 View workout
08/17/10 13,440m 52:00.0 1:56.0 View workout
08/16/10 3,964m 15:00.0 1:53.5

HR = 170 SR = 24 Drag = 122

 View workout
08/16/10 3,927m 15:00.0 1:54.5

HR = 163 SR = 22 Drag = 122

 View workout
08/16/10 3,921m 15:00.0 1:54.7

HR = 151 SR = 21 Drag = 122

 View workout
08/14/10 6,000m 40:00.0 3:20.0 View workout
08/12/10 9,000m 40:00.0 2:13.3 View workout
07/13/10 10,000m 52:00.0 2:36.0 View workout
07/08/10 13,000m 59:00.0 2:16.1 View workout
04/22/10 5,327m 20:00.0 1:52.6

2nd of 2x20 with 5 min rest HR = 163

SR = 24

 View workout
04/22/10 5,221m 20:00.0 1:54.9

1st of 2x20 with 5 min rest

HR = 153
SR = 22

 View workout
03/09/10 607m 2:00.0 1:38.8

2 x ((2 on 1 off) x 3)

 View workout
03/09/10 602m 2:00.0 1:39.6

2 x ((2 on 1 off) x 3)

 View workout
03/09/10 608m 2:00.0 1:38.6

2 x ((2 on 1 off) x 3)

 View workout
03/09/10 606m 2:00.0 1:39.0

2 x ((2 on 1 off) x 3)

 View workout
03/09/10 613m 2:00.0 1:37.8

2 x ((2 on 1 off) x 3)

 View workout
03/09/10 617m 2:00.0 1:37.2

2 x ((2 on 1 off) x 3)

 View workout