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Matt Sargent

Log

Date Workout Score Ave Comments Action
11/15/09 10:00.0 2,739m 1:49.5 View workout
11/13/09 50:00.0 12,550m 1:59.5 View workout
11/12/09 34:46.0 8,170m 2:07.6 View workout
11/10/09 54:28.0 12,990m 2:05.7 View workout
11/09/09 50:00.0 12,460m 2:00.3 View workout
11/08/09 22:10.0 5,350m 2:04.2

4+

 View workout
11/08/09 19:23.0 5,170m 1:52.4

SDFC 8+

 View workout
11/07/09 27:16.0 4,930m 2:45.9

4-

 View workout
11/07/09 17:26.0 3,250m 2:40.9

4-

 View workout
11/05/09 40:00.0 8,000m 2:30.0

4x

 View workout
10/28/09 50:00.0 12,240m 2:02.5

18 SPM
Drag = 118
HR = 141

 View workout
10/26/09 50:00.0 11,600m 2:09.3

15 SPM
Drag = 115
HR = 134

 View workout
10/23/09 50:00.0 11,700m 2:08.2

15 SPM
Drag = 110
HR = 138

 View workout
10/21/09 40:00.0 9,000m 2:13.3

15 SPM
Drag = 118
HR = 142

 View workout
10/19/09 40:00.0 9,000m 2:13.3

15 SPM
Drag = 115
HR = 139

 View workout
10/05/09 30:00.0 7,000m 2:08.5

15 SPM
Drag = 115
HR = 141

 View workout
09/27/09 30:00.0 7,000m 2:08.5 View workout
06/10/09 40:00.0 9,000m 2:13.3 View workout
06/06/09 40:00.0 10,000m 2:00.0 View workout
06/03/09 40:00.0 9,600m 2:05.0 View workout
06/01/09 22:00.0 5,500m 2:00.0

erg - CII step test

 View workout
05/29/09 24:00.0 5,000m 2:24.0

erg conconi test

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05/20/09 40:00.0 9,500m 2:06.3 View workout
04/13/09 6:43.6 2,000m 1:40.9

HR = 167 avg

 View workout
04/12/09 45:00.0 11,200m 2:00.5

HR = 140~

 View workout