Concept2 Logbook | Log for Matt Sargent

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Matt Sargent

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/12/10	12:09.0	2,616m	2:19.3	RowErg	warm up	View workout
01/12/10	4:33.0	1,017m	2:14.2	RowErg	warm up	View workout
01/10/10	6:23.0	1,523m	2:05.7	RowErg	warm up #1	View workout
01/09/10	56:43.0	13,980m	2:01.7	Water	4- 3x19 nordo, oscar, sargent, sean	View workout
01/05/10	11:11.0	2,469m	2:15.8	RowErg	warm up	View workout
01/05/10	7:07.3	2,000m	1:46.8	RowErg	3rd of 3x2000m	View workout
01/05/10	6:56.8	2,000m	1:44.2	RowErg	1st of 3x2000m	View workout
01/05/10	7:09.1	2,000m	1:47.2	RowErg	2nd of 3x2000m	View workout
01/04/10	24:00.0	6,129m	1:57.4	RowErg	2nd of 2 24' pieces (18-20-22) Drag = 142	View workout
01/04/10	24:00.0	6,118m	1:57.6	RowErg	1st of 2 24' pieces (18-20-22) Drag = 142	View workout
01/02/10	30:00.0	8,372m	1:47.5	RowErg	HR = 169 Drag = 125 SR = 26	View workout
01/02/10	4:00.0	1,000m	2:00.0	RowErg	warm up	View workout
01/01/10	20:00.0	4,950m	2:01.2	RowErg	drag = 121	View workout
01/01/10	20:00.0	4,955m	2:01.0	RowErg	drag = 121	View workout
12/31/09	10:00.0	1,882m	2:39.4	RowErg	warm up	View workout
12/31/09	20:12.0	4,643m	2:10.5	RowErg	HR = 139 warmdown	View workout
12/31/09	2:00.0	617m	1:37.2	RowErg	Rate = 31 HR = 169 Watts = 381 Drag = 131	View workout
12/31/09	2:00.0	613m	1:37.8	RowErg	Rate = 30 HR = 166 Watts = 377 Drag = 131	View workout
12/31/09	2:00.0	613m	1:37.8	RowErg	Rate = 30 HR = 163 Watts = 373 Drag = 131	View workout
12/31/09	2:00.0	615m	1:37.5	RowErg	Rate = 31 HR = 157 Watts = 377 Drag = 131	View workout
12/30/09	18:00.0	4,672m	1:55.5	RowErg	3rd of 3x18' HR = 166 Drag = 141	View workout
12/30/09	18:00.0	4,658m	1:55.9	RowErg	2nd of 3x18' HR = 161 Drag = 141	View workout
12/30/09	18:00.0	4,669m	1:55.6	RowErg	1st of 3x18' HR = 151 Drag = 141	View workout
12/29/09	19:52.0	4,671m	2:07.5	RowErg	warm down HR = 144	View workout
12/29/09	6:46.8	2,000m	1:41.7	RowErg	2nd of 2 2000m pieces HR = 171 Drag = 139	View workout

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