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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Matt Sargent

Log

Date Distance Time Pace Comments Action
11/10/10 10,000m 49:05.0 2:27.2

HR = 131, estimated meters

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11/09/10 5,298m 20:00.0 1:53.2

2ndof 2x20' HR = 162

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11/09/10 5,224m 20:00.0 1:54.8

1st of 2x20' HR = 146

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11/07/10 3,050m 13:40.0 2:14.4

NARF 8 warmup

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11/07/10 4,600m 15:48.0 1:43.0

NARF 8

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11/06/10 10,190m 52:54.0 2:35.7

1x 2x20'

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11/05/10 14,000m 1:05:00.0 2:19.2

UT2

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10/31/10 10,200m 44:00.0 2:09.4

44' SS

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10/30/10 7,070m 31:54.0 2:15.3 View workout
10/28/10 11,480m 57:44.0 2:30.8

1x row

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10/26/10 12,990m 1:00:32.0 2:19.7

2x with Jim

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10/23/10 4,720m 17:45.0 1:52.8

HOTC 8 RACE

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10/22/10 11,650m 1:00:40.0 2:36.2

practice on the charles

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10/21/10 6,200m 26:11.0 2:06.6

warm up row with race warm up

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10/19/10 6,920m 26:48.0 1:56.1

8 taper row

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10/16/10 12,390m 49:07.0 1:58.9

eight with race practice piece

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10/14/10 10,100m 46:24.0 2:17.8

4- technique

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10/13/10 9,600m 40:00.0 2:05.0

UT2 recovery work HRa = 142

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10/12/10 10,050m 39:00.0 1:56.4

8+ workout

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10/10/10 9,760m 40:00.0 2:02.9

UT2 HR = 144

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