Matt Sargent

Log

Date Workout Score Ave Comments Action
01/12/10 2:00.0 606m 1:39.0

4th of 4x2'

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01/12/10 2:00.0 606m 1:39.0

3rd of 4x2'

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01/12/10 2:00.0 606m 1:39.0

2nd of 4x2'

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01/12/10 2:00.0 606m 1:39.0

1st of 4x2'

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01/12/10 12:28.0 2,655m 2:20.8

warm up #2

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01/12/10 3:16.7 1,000m 1:38.3

3rd of 3x1000m
HR = 171
Drag = 125
Rate = 33

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01/12/10 3:18.1 1,000m 1:39.0

2nd of 3x1000m
HR = 167
Drag = 125
Rate = 32

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01/12/10 3:20.1 1,000m 1:40.0

1st of 3x1000m
HR = 155
Drag = 125
Rate = 31

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01/12/10 12:09.0 2,616m 2:19.3

warm up

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01/12/10 4:33.0 1,017m 2:14.2

warm up

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01/10/10 6:23.0 1,523m 2:05.7

warm up #1

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01/09/10 56:43.0 13,980m 2:01.7

4- 3x19
nordo, oscar, sargent, sean

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01/05/10 11:11.0 2,469m 2:15.8

warm up

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01/05/10 7:07.3 2,000m 1:46.8

3rd of 3x2000m

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01/05/10 6:56.8 2,000m 1:44.2

1st of 3x2000m

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01/05/10 7:09.1 2,000m 1:47.2

2nd of 3x2000m

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01/04/10 24:00.0 6,129m 1:57.4

2nd of 2 24' pieces (18-20-22)

Drag = 142

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01/04/10 24:00.0 6,118m 1:57.6

1st of 2 24' pieces (18-20-22)

Drag = 142

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01/02/10 30:00.0 8,372m 1:47.5

HR = 169
Drag = 125
SR = 26

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01/02/10 4:00.0 1,000m 2:00.0

warm up

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01/01/10 20:00.0 4,950m 2:01.2

drag = 121

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01/01/10 20:00.0 4,955m 2:01.0

drag = 121

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12/31/09 10:00.0 1,882m 2:39.4

warm up

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12/31/09 20:12.0 4,643m 2:10.5

HR = 139
warmdown

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12/31/09 2:00.0 617m 1:37.2

Rate = 31
HR = 169
Watts = 381
Drag = 131

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