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Matt Sargent

Log

Date Distance Time Pace Comments Action
11/25/10 1,168m 4:00.0 1:42.7

TH 4x4' w 3' rest HR=167, drag = 130

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11/25/10 1,145m 4:00.0 1:44.8

TH 4x4' w 3' rest HR=152, drag = 130

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11/25/10 2,400m 10:00.0 2:05.0

warmup for TH session

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11/23/10 4,400m 20:00.0 2:16.3

1X row

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11/23/10 6,000m 30:00.0 2:30.0

1x row

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11/20/10 2,853m 11:00.0 1:55.6

4x11' UT1 HR=157

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11/20/10 2,860m 11:00.0 1:55.3

4x11' UT1 HR=157

 View workout
11/20/10 2,863m 11:00.0 1:55.2

4x11' UT1 HR=156

 View workout
11/20/10 2,851m 11:00.0 1:55.7

4x11' UT1 HR=149

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11/19/10 2,764m 10:00.0 1:48.5

AT work 2x10'
HRavg = 169
SR = 26

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11/19/10 2,782m 10:00.0 1:47.8

AT work 2x10'
HRavg = 158
SR = 27

 View workout
11/18/10 5,192m 20:00.0 1:55.5

UT1 HR = 158

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11/18/10 4,958m 20:00.0 2:01.0

UT1 HR = 141

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11/17/10 14,480m 1:00:00.0 2:04.3

UT2 Row, SR = 21

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11/16/10 7,980m 30:00.0 1:52.7

SR =20-21
HR = 162 (Max 178)

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11/16/10 4,651m 20:00.0 2:09.0

SR = 19
HR = 142

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11/14/10 3,600m 18:54.0 2:37.5

Fall Classic 1X warmup

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11/14/10 5,040m 22:41.0 2:15.0

SD Fall Classic 1x

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11/13/10 9,090m 46:17.0 2:32.7

1X Row

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11/11/10 11,810m 57:42.0 2:26.5

1X 2x20' w warmup

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