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Matt Sargent

Log

Date Workout Score Ave Comments Action
09/27/10 45:00.0 11,170m 2:00.8

UT2 work, HR = 142

 View workout
09/26/10 1:00:00.0 14,875m 2:01.0

HR = 142, UT2 recovery

 View workout
09/25/10 1:06:41.0 16,000m 2:05.0

3x20' 4+

 View workout
09/23/10 44:35.0 10,820m 2:03.6

4- long pieces @ 24 SPM and 26 SPM

 View workout
09/22/10 1:00:00.0 14,912m 2:00.7

UT2 Work HR = 141
Watts = 194 Meters = 14912 Drag = 136 Split = 2:00.7 SR = 21
Calories from CII = 984

 View workout
09/21/10 50:54.0 12,140m 2:05.7

2x25' 4-

 View workout
09/20/10 30:00.0 8,403m 1:47.1

30' TEST Drag = 125, SR = 27, cal = 640

 View workout
09/18/10 1:07:00.0 17,650m 1:53.8

3x20 straigh four

 View workout
09/17/10 20:00.0 5,197m 1:55.4

HR avg = 155(UT1), Drag = 135, Watts = 227.4

 View workout
09/17/10 20:00.0 5,220m 1:54.9

HR avg = 147(UT1), Drag = 135, Watts = 230.5

 View workout
09/16/10 1:00:00.0 13,570m 2:12.6

8+ 30' and 20'

 View workout
09/14/10 47:15.9 10,420m 2:16.0

Technique

 View workout
09/13/10 11:00.0 2,842m 1:56.1

3x11' with 3' rest
piece #3, avg HR = 156

 View workout
09/13/10 11:00.0 2,871m 1:54.9

3x11' with 3' rest
piece #21, avg HR = 155

 View workout
09/13/10 11:00.0 2,894m 1:54.0

3x11' with 3' rest
piece #1, avg HR = 147

 View workout
09/12/10 1:00:00.0 14,553m 2:03.6

Recovery row. Felt good, relaxed. HR avg = 141 HR max = 146 Meters = 14,553 Watts = 185 Pace = 2:03.7 SR = 19 Drag = 135

 View workout
09/11/10 1:02:15.0 13,600m 2:17.3

ROW 60' 4+ Technique

 View workout
09/10/10 54:25.0 12,610m 2:09.4

ROW 54' Technique 4-

 View workout
09/09/10 54:37.0 10,650m 2:33.8

ROW 45' Technique 8+

 View workout
09/08/10 12:00.0 2,200m 2:43.6

warm down

 View workout
09/08/10 15:00.0 4,172m 1:47.8

AT Test

 View workout
09/08/10 8:32.0 2,000m 2:08.0

warmup

 View workout
09/07/10 45:00.0 8,000m 2:48.7

ROW 8 Technique

 View workout
09/04/10 46:45.0 10,930m 2:08.3

ROW 45' Technique

 View workout
09/02/10 40:00.0 8,000m 2:30.0 View workout