Concept2 Logbook | Log for Matt Sargent

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Matt Sargent

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/05/10	17:00.0	4,456m	1:54.4	RowErg	3x17' UT1 HR=150	View workout
12/05/10	6:30.0	1,481m	2:11.6	RowErg	warmup	View workout
12/04/10	42:32.0	9,290m	2:17.3	Water	4- technique	View workout
12/02/10	57:56.0	12,630m	2:17.6	Water	2X w Frager	View workout
12/01/10	10:06.0	2,041m	2:28.4	RowErg	warmdown	View workout
12/01/10	3:00.0	902m	1:39.7	RowErg	3x3' TR w 3' rest HR = 168, drag = 122, SR = 31	View workout
12/01/10	3:00.0	904m	1:39.5	RowErg	3x3' TR w 3' rest HR = 167, drag = 122, SR = 30	View workout
12/01/10	3:00.0	897m	1:40.3	RowErg	3x3' TR w 3' rest HR = 159, drag = 122, SR = 30	View workout
12/01/10	16:11.0	3,655m	2:12.8	RowErg	warmup	View workout
11/30/10	53:08.0	11,500m	2:18.6	Water	2x with Frager H=135	View workout
11/28/10	5:09.0	1,015m	2:32.2	RowErg	warmdown	View workout
11/28/10	10:00.0	2,727m	1:50.0	RowErg	3x10' AT HR = 166 drag = 103	View workout
11/28/10	10:00.0	2,751m	1:49.0	RowErg	3x10' AT HR = 164 drag = 103	View workout
11/28/10	10:00.0	2,776m	1:48.0	RowErg	3x10' AT HR = 154 drag = 103	View workout
11/28/10	9:04.0	2,096m	2:09.7	RowErg	warmup	View workout
11/27/10	17:00.0	4,496m	1:53.4	RowErg	3x17' UT1 HR = 156	View workout
11/27/10	17:00.0	4,442m	1:54.8	RowErg	3x17' UT1 HR = 153	View workout
11/27/10	17:00.0	4,415m	1:55.5	RowErg	3x17' UT1 HR = 143	View workout
11/26/10	1:29:26.0	17,730m	2:31.3	Water	1x long row HR = 141 UT2	View workout
11/25/10	4:00.0	1,183m	1:41.4	RowErg	TH 4x4' w 3' rest HR=171, drag = 130	View workout
11/25/10	4:00.0	1,179m	1:41.7	RowErg	TH 4x4' w 3' rest HR=169, drag = 130	View workout
11/25/10	4:00.0	1,168m	1:42.7	RowErg	TH 4x4' w 3' rest HR=167, drag = 130	View workout
11/25/10	4:00.0	1,145m	1:44.8	RowErg	TH 4x4' w 3' rest HR=152, drag = 130	View workout
11/25/10	10:00.0	2,400m	2:05.0	RowErg	warmup for TH session	View workout
11/23/10	20:00.0	4,400m	2:16.3	Water	1X row	View workout