Concept2 Logbook | Log for Matt Sargent

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Matt Sargent

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/21/10	2,500m	8:57.8	1:47.5	RowErg	Hwt	3x2500m w 5' rest 24-26-28-30 @ +12, +10, +8, +6	View workout
12/21/10	2,500m	8:44.0	1:44.8	RowErg	Hwt	3x2500m w 5' rest 24-26-28-30 @ +10, +8, +6, +4	View workout
12/21/10	2,500m	8:53.4	1:46.6	RowErg	Hwt	3x2500m w 5' rest 24-26-28-30 @ +12, +10, +8, +6	View workout
12/21/10	2,143m	10:02.0	2:20.4	RowErg	Hwt	warmup	View workout
12/18/10	659m	5:05.0	3:51.4	RowErg	Hwt	warm down	View workout
12/18/10	8,386m	30:00.0	1:47.3	RowErg	Hwt	30' TEST HR = 182 SR = 27 Drag = 120	View workout
12/18/10	2,088m	10:04.0	2:24.6	RowErg	Hwt	warm up #2	View workout
12/18/10	2,310m	10:06.0	2:11.1	RowErg	Hwt	warmup #1	View workout
12/16/10	2,085m	10:04.0	2:24.8	RowErg	Hwt	warm down	View workout
12/16/10	615m	2:00.0	1:37.5	RowErg	Hwt	2' on, 2' off at +2	View workout
12/16/10	610m	2:00.0	1:38.3	RowErg	Hwt	2' on, 2' off at +2	View workout
12/16/10	603m	2:00.0	1:39.5	RowErg	Hwt	2' on, 2' off at +2	View workout
12/16/10	1,822m	8:19.0	2:16.9	RowErg	Hwt	warmup #2	View workout
12/16/10	1,801m	8:03.0	2:14.0	RowErg	Hwt	warmup #1	View workout
12/15/10	4,640m	18:00.0	1:56.3	RowErg	Hwt	3x18' @ 18-20-22 for 3' - 2' - 1' @ 2:00, 1:58, 1:55 w 5' rest	View workout
12/15/10	4,617m	18:00.0	1:56.9	RowErg	Hwt	3x18' @ 18-20-22 for 3' - 2' - 1' @ 2:00, 1:58, 1:55 w 5' rest	View workout
12/15/10	4,604m	18:00.0	1:57.2	RowErg	Hwt	3x18' @ 18-20-22 for 3' - 2' - 1' @ 2:00, 1:58, 1:55 w 5' rest	View workout
12/14/10	2,500m	8:43.7	1:44.7	RowErg	Hwt	2x2500m w 5' rest 24-26-28-30 @ +10, +8, +6, +4	View workout
12/14/10	2,500m	8:52.4	1:46.4	RowErg	Hwt	2x2500m w 5' rest 24-26-28-30 @ +12, +10, +8, +6	View workout
12/09/10	11,852m	45:02.0	1:53.9	RowErg	Hwt	UT1+ 45' HR = 164	View workout

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