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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Matt Sargent

Log

Date Distance Time Pace Comments Action
12/12/11 1,056m 5:00.0 2:22.0

5x3:00

 View workout
12/12/11 862m 3:00.0 1:44.4

5x3:00

 View workout
12/12/11 873m 3:00.0 1:43.0

5x3:00

 View workout
12/12/11 820m 3:00.0 1:49.7

5x3:00

 View workout
12/12/11 500m 2:30.0 2:30.0

warmup

 View workout
12/11/11 16,672m 1:10:00.0 2:05.9

HRa = 148

 View workout
12/09/11 10,018m 40:00.0 1:59.7

HRa = 163
HRm = 175

 View workout
12/09/11 500m 2:30.0 2:30.0

warmup

 View workout
12/05/11 2,144m 8:00.0 1:51.9

3rd of 3 x 8 @ 25spm

 View workout
12/05/11 2,138m 8:00.0 1:52.2

2nd of 3 x 8 @ 25spm

 View workout
12/05/11 2,158m 8:00.0 1:51.2

1st of 3 x 8 @ 25spm

 View workout
12/05/11 500m 2:15.0 2:15.0

warmup

 View workout
12/02/11 10,020m 40:00.0 1:59.7

HRa = 168 HRm = 179

 View workout
11/30/11 12,068m 50:00.0 2:04.2 View workout
11/30/11 500m 2:15.0 2:15.0

warm up

 View workout
11/28/11 810m 4:24.0 2:42.9 View workout
11/28/11 4,564m 18:36.0 2:02.2

5 X 2:30

 View workout
11/26/11 11,013m 45:00.0 2:02.5 View workout
11/22/11 7,521m 30:00.0 1:59.6 View workout
11/20/11 10,039m 40:00.0 1:59.5 View workout