Concept2 Logbook | Log for Matt Sargent

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Matt Sargent

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/24/11	38:40.0	10,000m	1:56.0	RowErg	SR = 20	View workout
02/21/11	20:09.0	4,539m	2:13.1	RowErg	warm down	View workout
02/21/11	3:13.8	1,000m	1:36.9	RowErg	1000m test piece, drag = 125, storke rate = 34, HRavg = 171	View workout
02/21/11	8:46.0	1,807m	2:25.5	RowErg	warmup #3	View workout
02/21/11	10:04.0	2,336m	2:09.2	RowErg	warmup #2	View workout
02/21/11	3:07.9	684m	2:17.3	RowErg	warmup #1	View workout
12/30/10	9:00.0	2,087m	2:09.3	RowErg	warm down	View workout
12/30/10	2:00.0	610m	1:38.3	RowErg	6 x 2' on, 2' off @ +2	View workout
12/30/10	2:00.0	604m	1:39.3	RowErg	6 x 2' on, 2' off @ +2	View workout
12/30/10	2:00.0	606m	1:39.0	RowErg	6 x 2' on, 2' off @ +2	View workout
12/30/10	2:00.0	606m	1:39.0	RowErg	6 x 2' on, 2' off @ +2	View workout
12/30/10	2:00.0	605m	1:39.1	RowErg	6 x 2' on, 2' off @ +2	View workout
12/30/10	2:00.0	603m	1:39.5	RowErg	6 x 2' on, 2' off @ +2	View workout
12/30/10	4:51.0	992m	2:26.6	RowErg	warmup #2	View workout
12/30/10	8:17.0	1,964m	2:06.5	RowErg	warmup #1	View workout
12/29/10	19:58.6	4,726m	2:06.8	RowErg	drag = 110	View workout
12/29/10	22:47.7	5,547m	2:03.2	RowErg	drag = 110	View workout
12/29/10	3:09.0	680m	2:18.9	RowErg	warmup	View workout
12/26/10	53:07.0	11,720m	2:15.9	Water	2x with Andy	View workout
12/24/10	50:58.0	12,270m	2:04.6	Water	4x w Glenn, Andy, and Jim F	View workout
12/21/10	8:57.8	2,500m	1:47.5	RowErg	3x2500m w 5' rest 24-26-28-30 @ +12, +10, +8, +6	View workout
12/21/10	8:44.0	2,500m	1:44.8	RowErg	3x2500m w 5' rest 24-26-28-30 @ +10, +8, +6, +4	View workout
12/21/10	8:53.4	2,500m	1:46.6	RowErg	3x2500m w 5' rest 24-26-28-30 @ +12, +10, +8, +6	View workout
12/21/10	10:02.0	2,143m	2:20.4	RowErg	warmup	View workout
12/18/10	5:05.0	659m	3:51.4	RowErg	warm down	View workout

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