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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Matt Sargent

Log

Date Distance Time Pace Comments Action
03/06/12 2,500m 9:37.7 1:55.5

HRa = 145

 View workout
03/03/12 9,603m 40:00.9 2:05.0

HRa = 153

 View workout
02/29/12 9,487m 40:00.9 2:06.5

HRa = 159
felt tired (cold)

 View workout
02/26/12 2,500m 9:51.4 1:58.2

Hra = 169

 View workout
02/26/12 2,500m 9:35.2 1:55.0

HRa = 170

 View workout
02/26/12 2,500m 9:20.8 1:52.1

HRa = 163

 View workout
02/22/12 9,629m 40:00.9 2:04.6

First long row back from injury. Felt good.

 View workout
01/17/12 4,700m 20:00.0 2:07.6 View workout
01/17/12 4,692m 20:00.0 2:07.8 View workout
01/17/12 500m 2:30.9 2:30.9

Warmup

 View workout
01/15/12 9,480m 40:00.0 2:06.5

HRa = 146

 View workout
01/14/12 4,190m 20:00.0 2:23.1

long warm down
HRa = 143

 View workout
01/14/12 2,500m 9:25.2 1:53.0

2X2500 @ 24, 26, 28, 30, HRa = 162

 View workout
01/14/12 2,500m 9:07.7 1:49.5

2X2500 @ 24, 26, 28, 30, HRa = 158

 View workout
01/14/12 1,500m 7:00.0 2:20.0

warmup

 View workout
01/11/12 500m 2:30.0 2:30.0

warmup

 View workout
01/11/12 9,939m 40:00.0 2:00.7 View workout
01/05/12 5,985m 24:00.0 2:00.3

HRa = 161

 View workout
01/05/12 6,120m 24:00.0 1:57.6

HRa = 156

 View workout
01/05/12 500m 2:20.0 2:20.0

warmup

 View workout