Matt Sargent

Log

Date Workout Score Ave Comments Action
12/26/11 2:00.0 500m 2:00.0

WU1

View workout
12/24/11 30:00.0 7,968m 1:52.9

3x10 SRa = 25

View workout
12/20/11 50:00.0 12,065m 2:04.3

HRa = 152
SR = 20

View workout
12/17/11 1:10:00.0 16,837m 2:04.7

HRa = 152
SR = 21

View workout
12/15/11 2:30.2 500m 2:30.2

warm down

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12/15/11 18:08.2 5,000m 1:48.8

5K TT @29

HRa = 161

View workout
12/15/11 2:30.0 500m 2:30.0

warmup

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12/12/11 2:00.0 200m 5:00.0 View workout
12/12/11 2:30.0 440m 2:50.4 View workout
12/12/11 3:00.0 829m 1:48.5

5x3:00

View workout
12/12/11 5:00.0 1,056m 2:22.0

5x3:00

View workout
12/12/11 3:00.0 862m 1:44.4

5x3:00

View workout
12/12/11 3:00.0 873m 1:43.0

5x3:00

View workout
12/12/11 3:00.0 820m 1:49.7

5x3:00

View workout
12/12/11 2:30.0 500m 2:30.0

warmup

View workout
12/11/11 1:10:00.0 16,672m 2:05.9

HRa = 148

View workout
12/09/11 40:00.0 10,018m 1:59.7

HRa = 163
HRm = 175

View workout
12/09/11 2:30.0 500m 2:30.0

warmup

View workout
12/05/11 8:00.0 2,144m 1:51.9

3rd of 3 x 8 @ 25spm

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12/05/11 8:00.0 2,138m 1:52.2

2nd of 3 x 8 @ 25spm

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12/05/11 8:00.0 2,158m 1:51.2

1st of 3 x 8 @ 25spm

View workout
12/05/11 2:15.0 500m 2:15.0

warmup

View workout
12/02/11 40:00.0 10,020m 1:59.7

HRa = 168 HRm = 179

View workout
11/30/11 50:00.0 12,068m 2:04.2 View workout
11/30/11 2:15.0 500m 2:15.0

warm up

View workout