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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Matt Sargent

Log

Date Distance Time Pace Comments Action
06/27/12 1,347m 5:00.0 1:51.3

SR = 25

 View workout
06/27/12 1,357m 5:00.0 1:50.5

SR = 25

 View workout
06/27/12 1,372m 5:00.0 1:49.3

SR = 26

 View workout
06/12/12 5,019m 20:00.0 1:59.5 View workout
06/12/12 5,003m 20:00.0 1:59.9 View workout
06/10/12 2,070m 8:00.0 1:55.9 View workout
06/10/12 2,057m 8:00.0 1:56.6 View workout
06/10/12 2,089m 8:00.0 1:54.8 View workout
06/10/12 2,104m 8:00.0 1:54.0 View workout
06/10/12 2,086m 8:00.0 1:55.0 View workout
06/04/12 9,708m 40:00.0 2:03.6

SS Erg. Felt decent.

 View workout
04/17/12 11,580m 57:40.0 2:29.3 View workout
04/15/12 10,460m 53:02.0 2:32.1

2x with Jabo

 View workout
04/13/12 9,922m 40:00.0 2:00.9

HRa = 157
Drag = 117
DR = 24

 View workout
04/10/12 12,660m 1:05:01.0 2:34.0

HRa = 143

 View workout
04/09/12 10,052m 40:00.0 1:59.3

HRa = 146
drag =121
SR= 22

 View workout
04/07/12 13,720m 1:05:30.0 2:23.2

4-, HRa = 139

 View workout
04/03/12 7,230m 34:53.0 2:24.7

4x

 View workout
03/21/12 9,893m 40:00.0 2:01.2

HRa = 147 SR = 22

 View workout
03/17/12 8,120m 44:08.0 2:43.0

2-, HRa = 133

 View workout