Matt Sargent

Log

Date Workout Score Ave Comments Action
09/05/12 20:00.0 5,115m 1:57.3

HRa = 144

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09/04/12 20:00.0 5,150m 1:56.5

HRa = 140

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09/03/12 21:00.0 5,000m 2:06.0

Warmdown

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08/21/12 18:30.0 5,000m 1:51.0

HRa = 163, SRa = 26

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08/19/12 10:00.0 2,601m 1:55.3

HRa = 169
SRa = 24

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08/18/12 10:00.0 2,593m 1:55.6

HRa = 167
SRa = 24

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08/18/12 10:00.0 2,604m 1:55.2

HRa = 153
SRa = 24

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06/27/12 5:00.0 1,347m 1:51.3

SR = 25

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06/27/12 5:00.0 1,357m 1:50.5

SR = 25

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06/27/12 5:00.0 1,372m 1:49.3

SR = 26

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06/12/12 20:00.0 5,019m 1:59.5 View workout
06/12/12 20:00.0 5,003m 1:59.9 View workout
06/10/12 8:00.0 2,070m 1:55.9 View workout
06/10/12 8:00.0 2,057m 1:56.6 View workout
06/10/12 8:00.0 2,089m 1:54.8 View workout
06/10/12 8:00.0 2,104m 1:54.0 View workout
06/10/12 8:00.0 2,086m 1:55.0 View workout
06/04/12 40:00.0 9,708m 2:03.6

SS Erg. Felt decent.

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04/17/12 57:40.0 11,580m 2:29.3 View workout
04/15/12 53:02.0 10,460m 2:32.1

2x with Jabo

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04/13/12 40:00.0 9,922m 2:00.9

HRa = 157
Drag = 117
DR = 24

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04/10/12 1:05:01.0 12,660m 2:34.0

HRa = 143

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04/09/12 40:00.0 10,052m 1:59.3

HRa = 146
drag =121
SR= 22

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04/07/12 1:05:30.0 13,720m 2:23.2

4-, HRa = 139

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04/03/12 34:53.0 7,230m 2:24.7

4x

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