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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Matt Sargent

Log

Date Distance Time Pace Comments Action
12/22/12 10,032m 40:00.0 1:59.6

SR = 19

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12/18/12 13,332m 1:02:30.0 2:20.6

SS, technique work

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12/16/12 8,702m 40:00.0 2:17.8

technique work. SR = 14

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12/16/12 500m 2:30.9 2:30.9

warmup

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12/14/12 3,310m 29:39.0 4:28.7

2nd XC Ski @ highland

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12/12/12 2,760m 34:43.0 6:17.3

1st XC Ski - Highland

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12/11/12 3,500m 20:00.9 2:51.5

technique

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12/11/12 7,000m 40:00.9 2:51.4

technique

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12/01/12 2,305m 10:00.0 2:10.1

warm down, SR = 23

 View workout
12/01/12 611m 2:00.0 1:38.1

feet in, SR = 33

 View workout
12/01/12 590m 2:00.0 1:41.6

feet in, SR = 30

 View workout
12/01/12 608m 2:00.0 1:38.6

feet in, SR = 34

 View workout
12/01/12 1,700m 7:20.0 2:09.4

warmup #2

 View workout
12/01/12 1,000m 4:15.0 2:07.5

warmup

 View workout
11/30/12 12,627m 50:00.0 1:58.7

SRa = 21, feet out

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11/30/12 500m 2:20.0 2:20.0

warmup

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11/29/12 1,579m 8:00.0 2:31.9 View workout
11/29/12 1,410m 5:00.0 1:46.3

P2 (20-22-24-26-28)

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11/29/12 1,380m 5:00.0 1:48.6

P1 (20-22-24-26-28)

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11/29/12 1,000m 4:00.0 2:00.0

warmup

 View workout