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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Matt Sargent

Log

Date Distance Time Pace Comments Action
11/27/12 500m 2:10.0 2:10.0

warmup

 View workout
11/27/12 12,588m 50:00.0 1:59.1

SRa = 22, feet in

 View workout
11/26/12 1,626m 8:00.0 2:27.6

pushed hard

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11/26/12 1,500m 5:00.0 1:40.0

125m x 12 sprint

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11/26/12 1,000m 3:45.0 1:52.5

SS piece

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11/26/12 500m 2:20.0 2:20.0

warm up

 View workout
11/25/12 12,537m 50:00.0 1:59.6

SRa = 22, drag = 119, feet out

 View workout
11/20/12 2,640m 10:00.0 1:53.6

SRa = 24, Drag = 119, feet out

 View workout
11/20/12 2,683m 10:00.0 1:51.8

SRa = 26, Drag = 119, feet out

 View workout
11/20/12 2,654m 10:00.0 1:53.0

SRa = 25, Drag = 119, feet out

 View workout
11/20/12 2,617m 10:00.0 1:54.6

SRa = 23, Drag = 119, feet out

 View workout
11/17/12 10,029m 40:00.0 1:59.6

SR = 21, feet out

 View workout
11/15/12 9,608m 40:00.0 2:04.8

SR = 23, light pressure

 View workout
11/14/12 1,400m 8:00.0 2:51.4 View workout
11/13/12 12,458m 50:00.0 2:00.4

SR = 20

 View workout
11/12/12 11,264m 45:00.0 1:59.8

SR = 21

 View workout
11/01/12 10,045m 40:00.0 1:59.4

SR = 20, HR = 154, Drag = 121

 View workout
10/24/12 5,191m 20:00.0 1:55.5 View workout
10/22/12 5,079m 20:00.0 1:58.1

HRa = 155

 View workout
10/22/12 5,133m 20:00.0 1:56.8

HRa = 143

 View workout