Concept2 Logbook | Log for Matt Sargent

Matt Sargent

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/16/12	9,700m	46:40.0	2:24.3	Water	Hwt	4- HRa = 151	View workout
03/15/12	9,791m	40:00.0	2:02.5	RowErg	Hwt	HRa = 149 SR = 22	View workout
03/14/12	580m	2:00.0	1:43.4	RowErg	Hwt	HRa = 160	View workout
03/14/12	575m	2:00.0	1:44.3	RowErg	Hwt	HRa = 160	View workout
03/14/12	579m	2:00.0	1:43.6	RowErg	Hwt	HRa = 159	View workout
03/14/12	580m	2:00.0	1:43.4	RowErg	Hwt	HRa = 159	View workout
03/14/12	579m	2:00.0	1:43.6	RowErg	Hwt	HRa = 156	View workout
03/14/12	574m	2:00.0	1:44.5	RowErg	Hwt	HRa = 150	View workout
03/14/12	1,700m	7:53.0	2:19.1	RowErg	Hwt	race warmup	View workout
03/14/12	1,000m	4:37.0	2:18.5	RowErg	Hwt	warmup #1	View workout
03/09/12	576m	2:00.0	1:44.1	RowErg	Hwt	HRa = 162	View workout
03/09/12	565m	2:00.0	1:46.1	RowErg	Hwt	HRa = 159	View workout
03/09/12	574m	2:00.0	1:44.5	RowErg	Hwt	HRa = 162	View workout
03/09/12	579m	2:00.0	1:43.6	RowErg	Hwt	HRa = 159	View workout
03/09/12	582m	2:00.0	1:43.0	RowErg	Hwt	HRa = 158	View workout
03/09/12	583m	2:00.0	1:42.9	RowErg	Hwt	HRa = 150	View workout
03/09/12	1,758m	8:00.0	2:16.5	RowErg	Hwt	warmup	View workout
03/07/12	9,668m	40:00.0	2:04.1	RowErg	Hwt	HRa = 150	View workout
03/06/12	2,500m	9:35.1	1:55.0	RowErg	Hwt	HRa = 165	View workout
03/06/12	2,500m	9:35.9	1:55.1	RowErg	Hwt	HRa = 161	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts