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Log

Date Workout Score Ave Comments Action
11/28/11 4:24.0 810m 2:42.9 View workout
11/28/11 18:36.0 4,564m 2:02.2

5 X 2:30

 View workout
11/26/11 45:00.0 11,013m 2:02.5 View workout
11/22/11 30:00.0 7,521m 1:59.6 View workout
11/20/11 40:00.0 10,039m 1:59.5 View workout
11/10/11 40:00.0 9,407m 2:07.5 View workout
10/31/11 30:00.0 7,200m 2:05.0 View workout
10/27/11 40:00.0 10,034m 1:59.5 View workout
04/28/11 3:08.5 1,000m 1:34.2

SR = 35
Drag = 126

 View workout
04/28/11 10:00.0 2,500m 2:00.0

warmup

 View workout
04/20/11 20:00.0 5,000m 2:00.0 View workout
04/20/11 19:00.0 5,000m 1:54.0 View workout
04/18/11 20:00.0 5,000m 2:00.0 View workout
04/18/11 20:00.0 5,000m 2:00.0 View workout
04/17/11 16:00.3 4,000m 2:00.0

warmup

 View workout
04/17/11 3:10.4 1,000m 1:35.2

drag = 135
HRa = 164

 View workout
04/15/11 40:00.0 10,000m 2:00.0 View workout
04/13/11 22:47.0 6,000m 1:53.9

SR = 20, R = 10

 View workout
04/13/11 23:20.9 6,000m 1:56.7

SR = 20, R = 10

 View workout
04/11/11 39:00.0 10,000m 1:57.0

SR = 20, R = 10

 View workout
03/20/11 40:00.0 10,056m 1:59.3

HRa = 148

 View workout
02/28/11 5:00.0 1,300m 1:55.3 View workout
02/28/11 5:00.0 1,350m 1:51.1 View workout
02/28/11 5:00.0 1,370m 1:49.4 View workout
02/28/11 5:00.0 800m 3:07.5

just figuring out ski erg

 View workout