Matt Sargent

Log

Date Workout Score Ave Comments Action
02/26/12 9:20.8 2,500m 1:52.1

HRa = 163

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02/22/12 40:00.9 9,629m 2:04.6

First long row back from injury. Felt good.

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01/17/12 20:00.0 4,700m 2:07.6 View workout
01/17/12 20:00.0 4,692m 2:07.8 View workout
01/17/12 2:30.9 500m 2:30.9

Warmup

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01/15/12 40:00.0 9,480m 2:06.5

HRa = 146

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01/14/12 20:00.0 4,190m 2:23.1

long warm down
HRa = 143

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01/14/12 9:25.2 2,500m 1:53.0

2X2500 @ 24, 26, 28, 30, HRa = 162

View workout
01/14/12 9:07.7 2,500m 1:49.5

2X2500 @ 24, 26, 28, 30, HRa = 158

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01/14/12 7:00.0 1,500m 2:20.0

warmup

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01/11/12 2:30.0 500m 2:30.0

warmup

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01/11/12 40:00.0 9,939m 2:00.7 View workout
01/05/12 24:00.0 5,985m 2:00.3

HRa = 161

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01/05/12 24:00.0 6,120m 1:57.6

HRa = 156

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01/05/12 2:20.0 500m 2:20.0

warmup

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01/02/12 1:10:00.0 17,076m 2:02.9

HRa = 151
SR = 21
drag = 92

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01/02/12 2:20.0 500m 2:20.0

warm up

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12/26/11 10:00.0 1,881m 2:39.4 View workout
12/26/11 2:00.0 598m 1:40.3

HRa = 156

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12/26/11 2:00.0 588m 1:42.0

HRa = 156

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12/26/11 2:00.0 582m 1:43.0

HRa = 151

View workout
12/26/11 2:00.0 581m 1:43.2

HRa = 148

View workout
12/26/11 2:00.0 582m 1:43.0

HRa = 149

View workout
12/26/11 2:00.0 586m 1:42.3

HRa = 144

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12/26/11 6:37.0 1,475m 2:14.5

WU2

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