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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Matt Sargent

Log

Date Distance Time Pace Comments Action
10/12/12 5,161m 20:00.0 1:56.2

HRa = 140

 View workout
10/11/12 5,282m 20:00.0 1:53.5

HRa = 162

 View workout
10/04/12 5,190m 20:00.0 1:55.6

Dynamic

 View workout
10/03/12 5,288m 20:00.0 1:53.4 View workout
10/01/12 5,284m 20:00.0 1:53.5

HRa = 149

 View workout
09/20/12 5,291m 20:00.0 1:53.4

HRa = 154

 View workout
09/19/12 5,278m 20:00.0 1:53.6

HRa = 153

 View workout
09/17/12 5,267m 20:00.0 1:53.9

HRa = 149

 View workout
09/12/12 5,254m 20:00.0 1:54.1

HRa = 152

 View workout
09/11/12 5,235m 20:00.0 1:54.6

HRa = 149

 View workout
09/10/12 5,213m 20:00.0 1:55.0

HRa = 146

 View workout
09/07/12 5,191m 20:00.0 1:55.5

HRa = 152

 View workout
09/06/12 5,150m 20:00.0 1:56.5

HRa = 146

 View workout
09/05/12 5,115m 20:00.0 1:57.3

HRa = 144

 View workout
09/04/12 5,150m 20:00.0 1:56.5

HRa = 140

 View workout
09/03/12 5,000m 21:00.0 2:06.0

Warmdown

 View workout
08/21/12 5,000m 18:30.0 1:51.0

HRa = 163, SRa = 26

 View workout
08/19/12 2,601m 10:00.0 1:55.3

HRa = 169
SRa = 24

 View workout
08/18/12 2,593m 10:00.0 1:55.6

HRa = 167
SRa = 24

 View workout
08/18/12 2,604m 10:00.0 1:55.2

HRa = 153
SRa = 24

 View workout