Matt Sargent

Log

Date Workout Score Ave Comments Action
03/23/13 1:47:00.0 14,710m 3:38.2

XC Ski - Lake Elmo

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03/21/13 40:00.0 9,726m 2:03.3

SR = 19
feet in, HRa = 162

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03/19/13 1:40:43.0 12,860m 3:54.9 View workout
03/17/13 40:00.0 9,790m 2:02.5

SRa = 20, HRa = 158

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03/14/13 52:00.0 4,230m 6:08.7

XC Skiing Highland

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03/04/13 40:00.0 9,639m 2:04.4

SS @ 22spm, HRa = 149

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03/02/13 1:11:28.0 10,360m 3:26.9

Pike Island - Flat

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02/27/13 30:00.9 7,100m 2:06.8

SS Erg

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02/23/13 8:25:00.0 54,000m 4:40.5

Birkie!

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02/18/13 2:10:14.0 16,070m 4:03.1

XC Ski Wirth

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02/16/13 1:39:50.0 12,010m 4:09.3

XC Ski Wirth

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02/13/13 1:11:08.0 7,160m 4:58.0

XC Ski - Highland

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02/10/13 2:51:31.0 17,250m 4:58.2

XC Ski: Birkie Run Thru

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02/07/13 28:29.0 3,870m 3:40.8

XC Skiing - Wirth - Front 9

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02/07/13 16:02.0 1,980m 4:02.9

XC Skiing - Wirth Hills

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02/05/13 1:10:27.0 10,500m 3:21.2

XC Skiing - Pike Islan

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02/02/13 1:35:40.0 10,840m 4:24.7

XC Ski - 3 laps - high

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01/23/13 1:22:35.0 8,350m 4:56.7

XC Wirth

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01/21/13 51:19.0 2,820m 9:05.9

XC Ski - back country

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01/20/13 1:47:29.0 10,380m 5:10.6

XC Ski - Ashwaybay

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01/19/13 32:00.0 2,420m 6:36.6

XC Ski - back country

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01/16/13 1:37:55.0 6,770m 7:13.8

XC with 2 laps

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01/14/13 10:00.0 2,074m 2:24.6

warm down, techniuq
SRa = 15

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01/14/13 10:00.0 2,634m 1:53.8

3 x 10, 2' rest
SRa = 25

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01/14/13 10:00.0 2,590m 1:55.8

3 x 10, 2' rest
SRa = 22

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