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Log

Date Workout Score Ave Comments Action
11/26/12 2:20.0 500m 2:20.0

warm up

 View workout
11/25/12 50:00.0 12,537m 1:59.6

SRa = 22, drag = 119, feet out

 View workout
11/20/12 10:00.0 2,640m 1:53.6

SRa = 24, Drag = 119, feet out

 View workout
11/20/12 10:00.0 2,683m 1:51.8

SRa = 26, Drag = 119, feet out

 View workout
11/20/12 10:00.0 2,654m 1:53.0

SRa = 25, Drag = 119, feet out

 View workout
11/20/12 10:00.0 2,617m 1:54.6

SRa = 23, Drag = 119, feet out

 View workout
11/17/12 40:00.0 10,029m 1:59.6

SR = 21, feet out

 View workout
11/15/12 40:00.0 9,608m 2:04.8

SR = 23, light pressure

 View workout
11/14/12 8:00.0 1,400m 2:51.4 View workout
11/13/12 50:00.0 12,458m 2:00.4

SR = 20

 View workout
11/12/12 45:00.0 11,264m 1:59.8

SR = 21

 View workout
11/01/12 40:00.0 10,045m 1:59.4

SR = 20, HR = 154, Drag = 121

 View workout
10/24/12 20:00.0 5,191m 1:55.5 View workout
10/22/12 20:00.0 5,079m 1:58.1

HRa = 155

 View workout
10/22/12 20:00.0 5,133m 1:56.8

HRa = 143

 View workout
10/12/12 20:00.0 5,161m 1:56.2

HRa = 140

 View workout
10/11/12 20:00.0 5,282m 1:53.5

HRa = 162

 View workout
10/04/12 20:00.0 5,190m 1:55.6

Dynamic

 View workout
10/03/12 20:00.0 5,288m 1:53.4 View workout
10/01/12 20:00.0 5,284m 1:53.5

HRa = 149

 View workout
09/20/12 20:00.0 5,291m 1:53.4

HRa = 154

 View workout
09/19/12 20:00.0 5,278m 1:53.6

HRa = 153

 View workout
09/17/12 20:00.0 5,267m 1:53.9

HRa = 149

 View workout
09/12/12 20:00.0 5,254m 1:54.1

HRa = 152

 View workout
09/11/12 20:00.0 5,235m 1:54.6

HRa = 149

 View workout