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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Matt Sargent

Log

Date Distance Time Pace Comments Action
02/02/13 10,840m 1:35:40.0 4:24.7

XC Ski - 3 laps - high

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01/23/13 8,350m 1:22:35.0 4:56.7

XC Wirth

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01/21/13 2,820m 51:19.0 9:05.9

XC Ski - back country

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01/20/13 10,380m 1:47:29.0 5:10.6

XC Ski - Ashwaybay

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01/19/13 2,420m 32:00.0 6:36.6

XC Ski - back country

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01/16/13 6,770m 1:37:55.0 7:13.8

XC with 2 laps

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01/14/13 2,074m 10:00.0 2:24.6

warm down, techniuq
SRa = 15

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01/14/13 2,634m 10:00.0 1:53.8

3 x 10, 2' rest
SRa = 25

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01/14/13 2,590m 10:00.0 1:55.8

3 x 10, 2' rest
SRa = 22

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01/14/13 2,544m 10:00.0 1:57.9

3 x 10, 2' rest
SRa = 21

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01/13/13 4,830m 44:46.0 4:38.0

XC Wirth 4 laps

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01/11/13 10,382m 40:00.0 1:55.5

SRa = 25
HR 155-168 (threshold)
slides

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01/08/13 7,460m 30:00.0 2:00.6

slides, feet out

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01/06/13 5,770m 54:37.0 4:43.9

highland 2 loops

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12/29/12 8,128m 30:00.0 1:50.7

SRa = 26

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12/24/12 10,242m 40:00.0 1:57.1

SRa = 21

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12/23/12 2,669m 10:00.0 1:52.4

SRa = 22

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12/23/12 2,736m 10:00.0 1:49.6

SRa = 24

 View workout
12/23/12 2,682m 10:00.0 1:51.8

SRa = 22

 View workout
12/23/12 2,638m 10:00.0 1:53.7

SRa = 20

 View workout