Concept2 Logbook | Log for Matt Sargent

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Matt Sargent

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/03/13	15:00.0	3,450m	2:10.4	RowErg	4x15' 1' rest, SRa = 17, HRa = 142	View workout
04/03/13	15:00.0	3,476m	2:09.4	RowErg	4x15' 1' rest, SRa = 17, HRa = 142	View workout
04/03/13	15:00.0	3,489m	2:08.9	RowErg	4x15' 1' rest, SRa = 17, HRa = 134	View workout
04/02/13	8:00.0	2,202m	1:48.9	RowErg	3x8' 22-24-26 w 5' rest - SRa = 22, HRa = 164	View workout
04/02/13	8:00.0	2,152m	1:51.5	RowErg	3x8' 22-24-26 w 5' rest - SRa = 24, HRa = 160	View workout
04/02/13	8:00.0	2,127m	1:52.8	RowErg	3x8' 22-24-26 w 5' rest - SRa = 22, HRa = 148	View workout
04/02/13	14:00.0	3,077m	2:16.4	RowErg	warmup	View workout
04/01/13	18:00.0	4,225m	2:07.8	RowErg	3x18' @ SRa=18, HRa = 141	View workout
04/01/13	18:00.0	4,224m	2:07.8	RowErg	3x18' @ SRa=17, HRa = 141	View workout
04/01/13	18:00.0	4,291m	2:05.8	RowErg	3x18' @ SRa=18, HRa = 137	View workout
03/30/13	40:00.0	10,028m	1:59.6	RowErg	SRa = 19, HRa = 156	View workout
03/30/13	1:00.0	293m	1:42.3	RowErg	Power Test- SRa=28	View workout
03/30/13	1:00.0	286m	1:44.8	RowErg	Power Test- SRa=27	View workout
03/30/13	1:00.0	281m	1:46.7	RowErg	Power Test- SRa=24	View workout
03/30/13	1:00.0	277m	1:48.3	RowErg	Power Test- SRa=22	View workout
03/30/13	1:00.0	271m	1:50.7	RowErg	Power Test- SRa=20	View workout
03/30/13	1:00.0	268m	1:51.9	RowErg	Power Test- SRa=20	View workout
03/29/13	10:00.0	2,724m	1:50.1	Slides	SRa=26, HRa=170	View workout
03/29/13	12:00.0	3,160m	1:53.9	Slides	SRa=24, HRa=166	View workout
03/29/13	12:00.0	3,006m	1:59.7	Slides	SRa=20, HRa=148	View workout
03/27/13	40:00.0	10,017m	1:59.7	Slides	SRa = 20, HRa = 157	View workout
03/25/13	10:00.0	1,874m	2:40.0	Slides	warmdown - technique	View workout
03/25/13	10:00.0	2,636m	1:53.8	Slides	SRa = 24, 3x10', HRa = 169	View workout
03/25/13	10:00.0	2,590m	1:55.8	Slides	SRa = 22, 3x10', HRa = 167	View workout
03/25/13	10:00.0	2,544m	1:57.9	Slides	SRa = 20, 3x10', HRa = 155	View workout