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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Matt Sargent

Log

Date Distance Time Pace Comments Action
03/25/13 1,874m 10:00.0 2:40.0

warmdown - technique

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03/25/13 2,636m 10:00.0 1:53.8

SRa = 24, 3x10', HRa = 169

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03/25/13 2,590m 10:00.0 1:55.8

SRa = 22, 3x10', HRa = 167

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03/25/13 2,544m 10:00.0 1:57.9

SRa = 20, 3x10', HRa = 155

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03/23/13 14,710m 1:47:00.0 3:38.2

XC Ski - Lake Elmo

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03/21/13 9,726m 40:00.0 2:03.3

SR = 19
feet in, HRa = 162

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03/19/13 12,860m 1:40:43.0 3:54.9 View workout
03/17/13 9,790m 40:00.0 2:02.5

SRa = 20, HRa = 158

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03/14/13 4,230m 52:00.0 6:08.7

XC Skiing Highland

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03/04/13 9,639m 40:00.0 2:04.4

SS @ 22spm, HRa = 149

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03/02/13 10,360m 1:11:28.0 3:26.9

Pike Island - Flat

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02/27/13 7,100m 30:00.9 2:06.8

SS Erg

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02/23/13 54,000m 8:25:00.0 4:40.5

Birkie!

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02/18/13 16,070m 2:10:14.0 4:03.1

XC Ski Wirth

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02/16/13 12,010m 1:39:50.0 4:09.3

XC Ski Wirth

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02/13/13 7,160m 1:11:08.0 4:58.0

XC Ski - Highland

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02/10/13 17,250m 2:51:31.0 4:58.2

XC Ski: Birkie Run Thru

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02/07/13 3,870m 28:29.0 3:40.8

XC Skiing - Wirth - Front 9

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02/07/13 1,980m 16:02.0 4:02.9

XC Skiing - Wirth Hills

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02/05/13 10,500m 1:10:27.0 3:21.2

XC Skiing - Pike Islan

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