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Log

Date Workout Score Ave Comments Action
04/09/13 10:00.0 2,750m 1:49.0

2x(5'+5') /4' (SR = 24+26), HRa=153

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04/09/13 7:30.1 2,000m 1:52.5

2000m benchmark - keeping it at standard @ 21. HRa=146

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04/09/13 5:00.0 1,198m 2:05.2

warmup

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04/08/13 1:40.7 500m 1:40.7

SRa=28, HRa=139, HRm=156

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04/08/13 1:41.2 500m 1:41.2

SRa=28, HRa=138, HRm=155

 View workout
04/08/13 20:00.0 5,002m 1:59.9

SRa=19, HRa=143, HRm=151

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04/08/13 6:00.0 1,626m 1:50.7

Rojabo Test #2, HRa=139, HRm=154

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04/06/13 21:00.0 5,074m 2:04.1

SRa=23, HRa=150, HRm=157

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04/06/13 21:00.0 5,319m 1:58.4

SRa=24, HRa=151, HRm=158

 View workout
04/04/13 4:00.0 1,130m 1:46.1

4x4' w 5' rest (18-20-22-24) SRa =24 , HRa= 164

 View workout
04/04/13 4:00.0 1,118m 1:47.3

4x4' w 5' rest (18-20-22-24) SRa =23 , HRa= 161

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04/04/13 4:00.0 1,107m 1:48.4

4x4' w 5' rest (18-20-22-24) SRa =21 , HRa= 156

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04/04/13 4:00.0 1,095m 1:49.5

4x4' w 5' rest (18-20-22-24) SRa =20 , HRa= 145

 View workout
04/04/13 14:20.9 3,038m 2:21.6

warmup

 View workout
04/03/13 15:00.0 3,467m 2:09.7

4x15' 1' rest, SRa = 18, HRa = 142

 View workout
04/03/13 15:00.0 3,450m 2:10.4

4x15' 1' rest, SRa = 17, HRa = 142

 View workout
04/03/13 15:00.0 3,476m 2:09.4

4x15' 1' rest, SRa = 17, HRa = 142

 View workout
04/03/13 15:00.0 3,489m 2:08.9

4x15' 1' rest, SRa = 17, HRa = 134

 View workout
04/02/13 8:00.0 2,202m 1:48.9

3x8' 22-24-26 w 5' rest - SRa = 22, HRa = 164

 View workout
04/02/13 8:00.0 2,152m 1:51.5

3x8' 22-24-26 w 5' rest - SRa = 24, HRa = 160

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04/02/13 8:00.0 2,127m 1:52.8

3x8' 22-24-26 w 5' rest - SRa = 22, HRa = 148

 View workout
04/02/13 14:00.0 3,077m 2:16.4

warmup

 View workout
04/01/13 18:00.0 4,225m 2:07.8

3x18' @ SRa=18, HRa = 141

 View workout
04/01/13 18:00.0 4,224m 2:07.8

3x18' @ SRa=17, HRa = 141

 View workout
04/01/13 18:00.0 4,291m 2:05.8

3x18' @ SRa=18, HRa = 137

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