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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Matt Sargent

Log

Date Distance Time Pace Comments Action
04/29/13 8,883m 47:48.0 2:41.4

1x

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04/29/13 1,000m 5:00.0 2:30.0

wu

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04/27/13 3,000m 20:00.0 3:20.0 View workout
04/26/13 2,233m 10:00.0 2:14.3

wd

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04/26/13 2,598m 10:00.0 1:55.4

SRa=21

 View workout
04/26/13 2,606m 10:00.0 1:55.1

SRa=21

 View workout
04/26/13 2,638m 10:00.0 1:53.7

SRa=21

 View workout
04/26/13 1,109m 5:00.0 2:15.2

wu #2

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04/26/13 1,174m 5:11.0 2:12.4

wu #1

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04/25/13 4,175m 15:00.0 1:47.7

90' on - 30' off @ 26

 View workout
04/25/13 4,164m 15:00.0 1:48.0

90' on - 30' off @ 26

 View workout
04/25/13 2,000m 7:33.0 1:53.2

2K standard blind row @ 20

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04/24/13 8,883m 49:21.0 2:46.6

2X row with James, HRa=131

 View workout
04/24/13 2,000m 7:32.2 1:53.0

2K standard blind row @ 20, HRa=143, HRm=152

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04/24/13 1,370m 6:21.0 2:19.0

warmup #2

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04/24/13 1,217m 5:23.0 2:12.7

warmup #1

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04/23/13 1,100m 5:00.0 2:16.3

warm down

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04/23/13 2,169m 8:00.0 1:50.6

SRa=22, HRa=154

 View workout
04/23/13 3,922m 15:00.0 1:54.7

SRa=20, HRa=147

 View workout
04/23/13 1,256m 5:30.0 2:11.3

warmup

 View workout