Matt Sargent

Log

Date Workout Score Ave Comments Action
04/18/13 6:00.0 1,712m 1:45.1

SRa=32, 2x slides

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04/18/13 6:00.0 1,653m 1:48.8

DRa=26, 2x slides

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04/18/13 8:00.0 2,100m 1:54.2

warmup 2

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04/18/13 5:00.0 1,100m 2:16.3

warmup

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04/17/13 20:20.0 4,729m 2:08.9

warm down,
HRa=139

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04/17/13 17:58.2 5,000m 1:47.8

SRa=27
HRa=163
HRm=185

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04/16/13 15:00.0 3,993m 1:52.6

SRa=23, HRa=162

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04/16/13 20:00.0 5,215m 1:55.0

SRa=21, HRa=153

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04/16/13 7:38.3 2,000m 1:54.5

SRa=20, HRa=141

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04/16/13 5:45.5 1,311m 2:11.7

warmup

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04/15/13 19:06.0 4,633m 2:03.6

SRa=18, HRa=138

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04/15/13 19:05.0 4,690m 2:02.0

SRa=19, HRa=134

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04/15/13 15:06.0 3,683m 2:02.9

SRa=20, HRa=129

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04/14/13 20:07.0 4,089m 2:27.5

warmdown, HRa=132

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04/14/13 5:00.0 1,432m 1:44.7

SRa=30, HRa=158, HRm=166

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04/14/13 5:00.0 1,406m 1:46.6

SRa=28, HRa=157, HRm=167

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04/14/13 10:00.0 2,731m 1:49.8

SRa=24, HRa=157, HRm165

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04/14/13 27:09.0 6,087m 2:13.8

warmup

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04/12/13 5:00.0 1,121m 2:13.8

warmup2

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04/12/13 16:21.0 3,617m 2:15.6

warmup1

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04/12/13 25:00.0 6,555m 1:54.4

SRa=21, HRa=159, HRm = 170

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04/11/13 5:00.0 1,200m 2:05.0

warmup

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04/11/13 14:00.0 3,655m 1:54.9 View workout
04/11/13 14:00.0 3,692m 1:53.7 View workout
04/09/13 10:00.0 2,718m 1:50.3

2x(5'+5') /4' (SR = 24+26), HRa=159

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