Matt Sargent

Log

Date Workout Score Ave Comments Action
12/03/13 9:00.0 2,487m 1:48.5

3x9' @ 24-28-30

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12/03/13 9:00.0 2,491m 1:48.3

3x9' @ 24-28-30

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11/29/13 2:28:27.0 14,160m 5:14.5

ABR skiing

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11/25/13 1:34.9 500m 1:34.9 View workout
11/25/13 1:38.1 500m 1:38.1 View workout
11/24/13 1:10:00.0 16,310m 2:08.7

SRa = 16, HRa = 140

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11/23/13 22:00.0 5,757m 1:54.6

SRa = 22, HRa = 170

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11/23/13 22:00.0 5,736m 1:55.0

SRa = 21, HRa = 160

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11/20/13 10:00.0 2,712m 1:50.6

SRa = 26, HRa = 169, 3x10 w 5' rest

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11/20/13 10:00.0 2,703m 1:50.9

SRa = 26, HRa = 163, 3x10 w 5' rest

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11/20/13 10:00.0 2,705m 1:50.9

SRa = 26, HRa = 153, 3x10 w 5' rest

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11/16/13 50:00.0 12,315m 2:01.8

HRa = 141

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11/15/13 20:00.0 5,267m 1:53.9

SRa = 20, HRa = 168

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11/15/13 25:00.0 6,417m 1:56.8

SRa = 20, HRa = 154

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10/14/13 40:00.0 9,875m 2:01.5

HRa = 141

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10/13/13 5:00.0 1,406m 1:46.6 View workout
10/13/13 5:00.0 1,430m 1:44.8 View workout
10/13/13 8:00.0 2,214m 1:48.4 View workout
10/13/13 10:00.0 2,701m 1:51.0 View workout
08/18/13 40:00.0 10,049m 1:59.4

SRa=20

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08/12/13 20:00.0 5,403m 1:51.0

20 minute test SRa=26

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05/30/13 15:53.0 3,421m 2:19.2

wd

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05/30/13 7:00.0 1,935m 1:48.5

SRa=25

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05/30/13 7:00.0 1,940m 1:48.2

SRa=25

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05/30/13 7:00.0 1,947m 1:47.8

SRa=25

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