Matt Sargent

Log

Date Workout Score Ave Comments Action
04/29/13 5:00.0 1,000m 2:30.0

wu

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04/27/13 20:00.0 3,000m 3:20.0 View workout
04/26/13 10:00.0 2,233m 2:14.3

wd

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04/26/13 10:00.0 2,598m 1:55.4

SRa=21

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04/26/13 10:00.0 2,606m 1:55.1

SRa=21

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04/26/13 10:00.0 2,638m 1:53.7

SRa=21

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04/26/13 5:00.0 1,109m 2:15.2

wu #2

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04/26/13 5:11.0 1,174m 2:12.4

wu #1

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04/25/13 15:00.0 4,175m 1:47.7

90' on - 30' off @ 26

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04/25/13 15:00.0 4,164m 1:48.0

90' on - 30' off @ 26

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04/25/13 7:33.0 2,000m 1:53.2

2K standard blind row @ 20

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04/24/13 49:21.0 8,883m 2:46.6

2X row with James, HRa=131

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04/24/13 7:32.2 2,000m 1:53.0

2K standard blind row @ 20, HRa=143, HRm=152

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04/24/13 6:21.0 1,370m 2:19.0

warmup #2

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04/24/13 5:23.0 1,217m 2:12.7

warmup #1

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04/23/13 5:00.0 1,100m 2:16.3

warm down

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04/23/13 8:00.0 2,169m 1:50.6

SRa=22, HRa=154

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04/23/13 15:00.0 3,922m 1:54.7

SRa=20, HRa=147

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04/23/13 5:30.0 1,256m 2:11.3

warmup

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04/22/13 10:20.0 2,276m 2:16.2

warm down, HRa=133

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04/22/13 11:00.0 3,027m 1:49.0

SRa=24, HRa=161

View workout
04/22/13 11:00.0 3,015m 1:49.4

SRa=24, HRa=157

View workout
04/22/13 6:42.0 1,409m 2:22.6

warmup

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04/22/13 7:29.2 2,000m 1:52.3

SRa=20, HRa = 144, 2000m standard warmup

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04/20/13 25:00.0 6,744m 1:51.2

SRa=24, HRa=166

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