Matt Sargent

Log

Date Distance Time Pace Comments Action
05/11/13 612m 2:00.0 1:38.0

SRa=33

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05/11/13 887m 3:00.0 1:41.4

SRa=31

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05/11/13 2,300m 8:00.0 1:44.3

SRa=28

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05/11/13 1,214m 5:00.0 2:03.5

wu#2

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05/11/13 2,395m 10:25.0 2:10.4

wu#1

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05/10/13 10,863m 58:59.0 2:42.8

2X w Mike

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05/07/13 6,663m 45:37.0 3:25.3

2x w palmer

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05/06/13 11,845m 1:01:16.0 2:35.1

2x with Mike

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05/04/13 8,996m 58:27.0 3:14.9

2X w Andy

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05/03/13 7,000m 44:34.0 3:11.0

2x palmer

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05/01/13 1,376m 7:33.0 2:44.6

wd

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05/01/13 2,691m 10:00.0 1:51.4

SRa=22

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05/01/13 2,681m 10:00.0 1:51.8

SRa=22

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05/01/13 2,698m 10:00.0 1:51.1

SRa=22

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05/01/13 1,347m 5:47.0 2:08.8

wu #2

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05/01/13 1,433m 7:04.0 2:27.9

wm #1

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04/29/13 8,883m 47:48.0 2:41.4

1x

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04/29/13 1,000m 5:00.0 2:30.0

wu

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04/27/13 3,000m 20:00.0 3:20.0 View workout
04/26/13 2,233m 10:00.0 2:14.3

wd

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