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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Matt Sargent

Log

Date Distance Time Pace Comments Action
11/29/13 14,160m 2:28:27.0 5:14.5

ABR skiing

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11/25/13 500m 1:34.9 1:34.9 View workout
11/25/13 500m 1:38.1 1:38.1 View workout
11/24/13 16,310m 1:10:00.0 2:08.7

SRa = 16, HRa = 140

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11/23/13 5,757m 22:00.0 1:54.6

SRa = 22, HRa = 170

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11/23/13 5,736m 22:00.0 1:55.0

SRa = 21, HRa = 160

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11/20/13 2,712m 10:00.0 1:50.6

SRa = 26, HRa = 169, 3x10 w 5' rest

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11/20/13 2,703m 10:00.0 1:50.9

SRa = 26, HRa = 163, 3x10 w 5' rest

 View workout
11/20/13 2,705m 10:00.0 1:50.9

SRa = 26, HRa = 153, 3x10 w 5' rest

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11/16/13 12,315m 50:00.0 2:01.8

HRa = 141

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11/15/13 5,267m 20:00.0 1:53.9

SRa = 20, HRa = 168

 View workout
11/15/13 6,417m 25:00.0 1:56.8

SRa = 20, HRa = 154

 View workout
10/14/13 9,875m 40:00.0 2:01.5

HRa = 141

 View workout
10/13/13 1,406m 5:00.0 1:46.6 View workout
10/13/13 1,430m 5:00.0 1:44.8 View workout
10/13/13 2,214m 8:00.0 1:48.4 View workout
10/13/13 2,701m 10:00.0 1:51.0 View workout
08/18/13 10,049m 40:00.0 1:59.4

SRa=20

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08/12/13 5,403m 20:00.0 1:51.0

20 minute test SRa=26

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05/30/13 3,421m 15:53.0 2:19.2

wd

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