Matt Sargent

Log

Date Workout Score Ave Comments Action
11/20/13 10:00.0 2,703m 1:50.9

SRa = 26, HRa = 163, 3x10 w 5' rest

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11/20/13 10:00.0 2,705m 1:50.9

SRa = 26, HRa = 153, 3x10 w 5' rest

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11/16/13 50:00.0 12,315m 2:01.8

HRa = 141

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11/15/13 20:00.0 5,267m 1:53.9

SRa = 20, HRa = 168

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11/15/13 25:00.0 6,417m 1:56.8

SRa = 20, HRa = 154

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10/14/13 40:00.0 9,875m 2:01.5

HRa = 141

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10/13/13 5:00.0 1,406m 1:46.6 View workout
10/13/13 5:00.0 1,430m 1:44.8 View workout
10/13/13 8:00.0 2,214m 1:48.4 View workout
10/13/13 10:00.0 2,701m 1:51.0 View workout
08/18/13 40:00.0 10,049m 1:59.4

SRa=20

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08/12/13 20:00.0 5,403m 1:51.0

20 minute test SRa=26

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05/30/13 15:53.0 3,421m 2:19.2

wd

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05/30/13 7:00.0 1,935m 1:48.5

SRa=25

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05/30/13 7:00.0 1,940m 1:48.2

SRa=25

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05/30/13 7:00.0 1,947m 1:47.8

SRa=25

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05/30/13 5:00.0 1,200m 2:05.0

WU

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05/29/13 1:09:42.0 12,460m 2:47.8

2x with michals

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05/28/13 9:16.0 1,840m 2:31.0

WD

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05/28/13 30:31.0 4,800m 3:10.7

2x with Burke (3x8)

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05/28/13 14:41.0 3,420m 2:08.8

WU

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05/22/13 5:30.0 1,161m 2:22.1

warmdown

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05/22/13 14:00.0 3,713m 1:53.1

Piece #2 (20-22 SRa)

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05/22/13 14:00.0 3,720m 1:52.9

Piece #1 (20-22 SRa)

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05/22/13 14:00.0 2,848m 2:27.4

warmup

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