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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Matt Sargent

Log

Date Distance Time Pace Comments Action
01/01/17 500m 1:39.6 1:39.6 View workout
01/01/17 500m 1:40.4 1:40.4 View workout
01/01/17 500m 1:40.9 1:40.9 View workout
01/01/17 500m 1:41.9 1:41.9 View workout
12/20/16 4,473m 20:09.0 2:15.1 View workout
12/11/16 617m 3:03.0 2:28.2

warm up

 View workout
12/11/16 11,909m 50:00.0 2:05.9 View workout
12/08/16 596m 4:00.0 3:21.3

warmdown

 View workout
12/08/16 9,893m 40:00.0 2:01.2

SRa = 20, HRa = 157, HRmax = 168

 View workout
12/08/16 1,072m 5:00.0 2:19.9

warmup

 View workout
12/04/16 1,025m 5:03.0 2:27.8

warm down

 View workout
12/04/16 9,792m 40:00.0 2:02.5

SR = 20, HRa = 141

 View workout
12/04/16 1,006m 4:45.0 2:21.6

warmup

 View workout
11/29/16 1,023m 5:16.0 2:34.4

warmdown

 View workout
11/29/16 500m 1:40.9 1:40.9

4x500m at 32 with 3' rest HRa=150, HRm=157

 View workout
11/29/16 500m 1:41.0 1:41.0

4x500m at 31 with 3' rest HRa=149, HRm=158

 View workout
11/29/16 500m 1:41.7 1:41.7

4x500m at 31 with 3' rest HRa=146, HRm=155

 View workout
11/29/16 500m 1:42.4 1:42.4

4x500m at 30 with 3' rest HRa=138, HRm=153

 View workout
11/29/16 2,707m 14:42.0 2:42.9

erg warmup

 View workout
11/23/16 9,657m 40:00.0 2:04.2

HRa = 145
SRa = 20

 View workout