Matt Sargent
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/26/19 |
11,920m |
1:08:00.0 |
2:51.1 |
Snow |
|
View workout
|
11/24/19 |
6,391m |
30:00.0 |
2:20.8 |
Slides |
Hwt |
View workout
|
11/23/19 |
591m |
3:03.1 |
2:34.9 |
Slides |
Hwt |
View workout
|
11/23/19 |
8,904m |
40:00.0 |
2:14.7 |
Slides |
Hwt |
View workout
|
11/23/19 |
9,055m |
40:00.0 |
2:12.5 |
Slides |
Hwt |
View workout
|
11/22/19 |
10,170m |
57:56.0 |
2:50.8 |
Snow |
|
View workout
|
11/20/19 |
9,963m |
1:01:58.0 |
3:06.5 |
RowErg |
Hwt |
View workout
|
11/19/19 |
696m |
3:54.1 |
2:48.1 |
Slides |
Hwt |
View workout
|
11/19/19 |
8,941m |
40:00.0 |
2:14.2 |
Slides |
Hwt |
View workout
|
11/19/19 |
1,166m |
5:46.2 |
2:28.4 |
Slides |
Hwt |
View workout
|
11/17/19 |
15,027m |
1:34:00.0 |
3:07.6 |
Snow |
|
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|
11/15/19 |
9,780m |
1:07:25.0 |
3:26.7 |
Rollerski |
|
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|
11/13/19 |
3,814m |
14:00.0 |
1:50.1 |
RowErg |
Hwt |
View workout
|
11/13/19 |
1,347m |
6:12.0 |
2:18.0 |
RowErg |
Hwt |
View workout
|
11/13/19 |
1,840m |
8:46.3 |
2:23.0 |
RowErg |
Hwt |
View workout
|
11/12/19 |
732m |
4:04.0 |
2:46.6 |
Slides |
Hwt |
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|
11/12/19 |
8,863m |
40:00.0 |
2:15.3 |
Slides |
Hwt |
View workout
|
11/12/19 |
909m |
4:36.5 |
2:32.0 |
Slides |
Hwt |
View workout
|
11/10/19 |
202m |
1:05.5 |
2:42.1 |
Slides |
Hwt |
View workout
|
11/10/19 |
8,770m |
40:00.0 |
2:16.8 |
Slides |
Hwt |
View workout
|