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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Matt Sargent

Log

Date Distance Time Pace Comments Action
01/08/20 1,000m 3:39.1 1:49.5 View workout
01/08/20 2,702m 13:24.9 2:28.9 View workout
01/05/20 1,175m 6:05.2 2:35.4 View workout
01/05/20 10,000m 43:08.9 2:09.4 View workout
01/05/20 441m 2:09.5 2:26.8 View workout
01/02/20 10,000m 48:00.0 2:24.0 View workout
01/01/20 7,080m 49:40.0 3:30.4 View workout
12/27/19 13,519m 1:03:56.0 2:21.8

8+

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12/24/19 15,500m 1:20:00.0 2:34.8 View workout
12/23/19 1,646m 7:52.0 2:23.3

Warm up

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12/20/19 266m 1:38.7 3:05.5 View workout
12/20/19 10,905m 45:00.0 2:03.7 View workout
12/20/19 893m 4:16.8 2:23.7 View workout
12/18/19 1,208m 6:39.5 2:45.3 View workout
12/18/19 182m 1:05.4 2:59.6 View workout
12/18/19 5,000m 18:57.9 1:53.7

5K test at PS

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12/18/19 2,887m 13:04.3 2:15.8 View workout
12/18/19 690m 3:25.5 2:28.9 View workout
12/17/19 15,000m 1:48:10.0 3:36.3

William O'Brian classic skiing

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12/14/19 6,573m 26:00.0 1:58.6 View workout