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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Matt Sargent

Log

Date Distance Time Pace Comments Action
11/10/19 500m 2:32.9 2:32.9 View workout
11/10/19 3,983m 16:05.7 2:01.2

Metabolic test

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11/10/19 1,573m 7:50.4 2:29.5 View workout
11/10/19 310m 2:14.5 3:36.9 View workout
11/06/19 342m 2:14.4 3:16.4 View workout
11/06/19 6,346m 25:00.0 1:58.1 View workout
11/06/19 1,850m 9:27.7 2:33.4 View workout
11/04/19 603m 3:26.4 2:51.1 View workout
11/04/19 10,000m 44:55.5 2:14.7 View workout
11/04/19 517m 2:38.7 2:33.4 View workout
11/03/19 20,000m 2:29:42.0 3:44.5

yes... I'm that slow

 View workout
11/02/19 561m 3:09.0 2:48.4 View workout
11/02/19 10,000m 44:57.1 2:14.8 View workout
11/02/19 637m 3:15.7 2:33.6 View workout
10/31/19 10,000m 45:47.0 2:17.3 View workout
10/30/19 9,450m 1:08:22.0 3:37.0 View workout
10/29/19 10,000m 44:57.0 2:14.8 View workout
10/27/19 12,510m 1:26:39.0 3:27.7 View workout
10/24/19 10,000m 43:55.1 2:11.7

rollers

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10/22/19 10,235m 48:26.0 2:21.9

working to keep it level 1-2.... had to keep the stroke rate below 13 on order to keep heart rate under 140.

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