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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Matt Sargent

Log

Date Distance Time Pace Comments Action
12/14/19 1,743m 8:23.1 2:24.3 View workout
12/11/19 5,000m 17:55.2 1:47.5 View workout
12/11/19 2,303m 10:12.8 2:13.0 View workout
12/11/19 846m 4:10.4 2:27.9 View workout
12/11/19 1,152m 5:36.1 2:25.8 View workout
12/10/19 7,940m 45:47.0 2:52.9 View workout
12/09/19 2,700m View workout
12/07/19 5,000m 22:05.3 2:12.5 View workout
12/07/19 10,000m 44:13.2 2:12.6 View workout
12/07/19 755m 3:34.9 2:22.3 View workout
12/04/19 11,005m 47:30.0 2:09.4 View workout
12/03/19 10,700m 1:14:50.0 3:29.8 View workout
12/01/19 351m 2:06.4 3:00.0 View workout
12/01/19 22,366m 1:40:00.0 2:14.1 View workout
11/27/19 656m 3:40.3 2:47.9 View workout
11/27/19 2,000m 6:52.1 1:43.0 View workout
11/27/19 815m 3:00.0 1:50.4 View workout
11/27/19 1,232m 6:40.8 2:42.6

10s power test

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11/27/19 2,692m 13:02.9 2:25.4 View workout
11/27/19 324m 1:00.0 1:32.5

test 1 minute power - stationary erg at home

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