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Matt Sargent

Log

Date Workout Score Ave Comments Action
11/02/19 3:09 561m 2:48.4 View workout
11/02/19 10000m 44:57.1 2:14.8 View workout
11/02/19 3:15 637m 2:33.6 View workout
10/31/19 45:47.0 10,000m 2:17.3 View workout
10/30/19 1:08:22.0 9,450m 3:37.0 View workout
10/29/19 44:57.0 10,000m 2:14.8 View workout
10/27/19 1:26:39.0 12,510m 3:27.7 View workout
10/24/19 10000m 43:55.1 2:11.7

rollers

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10/22/19 48:26 10,235m 2:21.9

working to keep it level 1-2.... had to keep the stroke rate below 13 on order to keep heart rate under 140.

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10/09/19 5:31 1,223m 2:15.6 View workout
10/03/19 v1:00/1:00r...5 2,478m 1:48.9 View workout
10/03/19 v1:00/1:00r...5 2,450m 1:50.2 View workout
10/03/19 v1:00/1:00r...5 2,425m 1:51.3 View workout
10/03/19 0:38 111m 2:52.9 View workout
10/03/19 2:07 372m 2:50.9 View workout
10/03/19 v1:00/1:00r...1 189m 2:38.7 View workout
10/03/19 9:07 1,837m 2:29.0 View workout
10/03/19 2:45 481m 2:51.8 View workout
09/18/19 2x20:00/2:00r 9,885m 2:01.3 View workout
09/18/19 2:06 404m 2:36.4 View workout
09/16/19 5x2:00/1:00r 2,478m 2:01.0 View workout
09/16/19 16:16 3,698m 2:12.0 View workout
09/16/19 8:57 1,839m 2:26.0 View workout
09/16/19 5:06 1,096m 2:19.7 View workout
09/02/19 5000m 18:45.5 1:52.5

5k test

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