Matt Sargent

Log

Date Workout Score Ave Comments Action
11/20/16 5:00.0 1,331m 1:52.6 View workout
11/20/16 5:00.0 1,329m 1:52.8 View workout
11/20/16 5:00.0 1,328m 1:52.9 View workout
11/20/16 5:00.0 1,322m 1:53.4 View workout
11/16/16 40:00.0 9,698m 2:03.7

HRa = 140

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04/08/16 20:00.0 5,421m 1:50.6

SR = 28

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01/06/16 1:48:00.0 18,620m 2:54.0 View workout
01/04/16 5:00.0 1,000m 2:30.0

warm down

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01/04/16 40:00.0 9,383m 2:07.8

recover row - 19spm

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01/04/16 5:00.0 1,000m 2:30.0

warmup

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01/02/16 2:32:00.0 26,000m 2:55.3

Hyland ski

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01/01/16 5:20.0 1,000m 2:40.0

warmdown

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01/01/16 40:00.0 9,677m 2:04.0

SRa = 20
HRa = 140
HRm = 148

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12/06/13 22:00.0 5,736m 1:55.0

SRa=22

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12/06/13 22:00.0 5,736m 1:55.0

SRa=22

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12/05/13 7:13.0 2,000m 1:48.2

2K test @ SRa = 21

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12/03/13 9:00.0 2,425m 1:51.3

3x9' @ 24-28-30

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12/03/13 9:00.0 2,487m 1:48.5

3x9' @ 24-28-30

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12/03/13 9:00.0 2,491m 1:48.3

3x9' @ 24-28-30

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11/29/13 2:28:27.0 14,160m 5:14.5

ABR skiing

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11/25/13 1:34.9 500m 1:34.9 View workout
11/25/13 1:38.1 500m 1:38.1 View workout
11/24/13 1:10:00.0 16,310m 2:08.7

SRa = 16, HRa = 140

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11/23/13 22:00.0 5,757m 1:54.6

SRa = 22, HRa = 170

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11/23/13 22:00.0 5,736m 1:55.0

SRa = 21, HRa = 160

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