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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Matt Sargent

Log

Date Distance Time Pace Comments Action
11/20/16 1,349m 5:00.0 1:51.1 View workout
11/20/16 1,331m 5:00.0 1:52.6 View workout
11/20/16 1,329m 5:00.0 1:52.8 View workout
11/20/16 1,328m 5:00.0 1:52.9 View workout
11/20/16 1,322m 5:00.0 1:53.4 View workout
11/16/16 9,698m 40:00.0 2:03.7

HRa = 140

 View workout
04/08/16 5,421m 20:00.0 1:50.6

SR = 28

 View workout
01/06/16 18,620m 1:48:00.0 2:54.0 View workout
01/04/16 1,000m 5:00.0 2:30.0

warm down

 View workout
01/04/16 9,383m 40:00.0 2:07.8

recover row - 19spm

 View workout
01/04/16 1,000m 5:00.0 2:30.0

warmup

 View workout
01/02/16 26,000m 2:32:00.0 2:55.3

Hyland ski

 View workout
01/01/16 1,000m 5:20.0 2:40.0

warmdown

 View workout
01/01/16 9,677m 40:00.0 2:04.0

SRa = 20
HRa = 140
HRm = 148

 View workout
12/06/13 5,736m 22:00.0 1:55.0

SRa=22

 View workout
12/06/13 5,736m 22:00.0 1:55.0

SRa=22

 View workout
12/05/13 2,000m 7:13.0 1:48.2

2K test @ SRa = 21

 View workout
12/03/13 2,425m 9:00.0 1:51.3

3x9' @ 24-28-30

 View workout
12/03/13 2,487m 9:00.0 1:48.5

3x9' @ 24-28-30

 View workout
12/03/13 2,491m 9:00.0 1:48.3

3x9' @ 24-28-30

 View workout