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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Matt Sargent

Log

Date Distance Time Pace Comments Action
05/30/13 1,935m 7:00.0 1:48.5

SRa=25

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05/30/13 1,940m 7:00.0 1:48.2

SRa=25

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05/30/13 1,947m 7:00.0 1:47.8

SRa=25

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05/30/13 1,200m 5:00.0 2:05.0

WU

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05/29/13 12,460m 1:09:42.0 2:47.8

2x with michals

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05/28/13 1,840m 9:16.0 2:31.0

WD

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05/28/13 4,800m 30:31.0 3:10.7

2x with Burke (3x8)

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05/28/13 3,420m 14:41.0 2:08.8

WU

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05/22/13 1,161m 5:30.0 2:22.1

warmdown

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05/22/13 3,713m 14:00.0 1:53.1

Piece #2 (20-22 SRa)

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05/22/13 3,720m 14:00.0 1:52.9

Piece #1 (20-22 SRa)

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05/22/13 2,848m 14:00.0 2:27.4

warmup

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05/21/13 9,280m 48:44.0 2:37.5 View workout
05/20/13 9,600m 51:05.0 2:39.6 View workout
05/18/13 5,000m 35:00.0 3:30.0 View workout
05/18/13 3,220m 26:01.0 4:02.3 View workout
05/17/13 10,310m 54:15.0 2:37.8 View workout
05/14/13 10,621m 51:29.0 2:25.4

4x w Andy, Mike, and Tom

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05/13/13 10,074m 52:59.0 2:37.7

2X with Andy

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05/11/13 4,625m 20:05.0 2:10.2

wd

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